Today is Blue Monday, reportedly the most “depressing” day of the year Strange Machines Event 14 July 2024 Bernie’s Beach Bar Hampton, NH Poster Shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

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James Perse is the sort of brand that’s right at home in the Hollywood Hills. Strange Machines Event 14 July 2024 Bernie’s Beach Bar Hampton, NH Poster Shirt The label specialises in what we feel is best described as ‘casual luxury’, taking everyday wardrobe staples and elevating them to new heights through superior craftsmanship, attention to detail and materials. Think sumptuous cashmere hoodies, perfectly fitting polos and luxurious loungewear without an obnoxious logo or graphic print in sight. To get a feel for the brand and what it’s all about, we’d suggest checking out the T-shirts. They’re made in the USA from the softest jersey cotton around, and they have a well-earned reputation as some of the best in the business. Jerry Lorenzo’s Fear of God is perhaps one of the most successful labels to have emerged from LA in recent memory. The brand set the tone for a lot of mainstream men’s fashion on the West Coast over the last decade, championing oversized silhouettes in casualwear while mixing in heavy sportswear influences. In the brand’s early days, it played a big part in the longline tops and skinny jeans trend that swept the world, and its diffusion line, Essentials, continues to serve up oversized loungy staples in a muted, earthy colour palette. Direct-to-consumer brand Buck Mason specialises in classic American casual garb that looks great and lasts a long time. There’s a heavy workwear influence, blended with some preppy undertones and a bit of British-inspired tailoring thrown in for good measure. We think it’s a solid brand for building a capsule wardrobe, carrying everything from high-quality Japanese denim to some of the best-fitting plain tees you’ll find anywhere in the States. For the highest quality pieces, check out Buck’s Made in the USA line, which includes everyday essentials like tees, long-sleeves and jeans, all made on American soil.