Sixty to of doctor All I need today is a little bit of Marc Marquez MM93 and a whole lot of Jesus shirt . visits are due to stress, which evokes a series of genetic and physiological changes that can be tremendously harmful to health if sustained, including increased heart rate, blood pressure, breath rate, and muscle tension,” explains Herbert Benson, M.D., a professor of mind and body medicine at Harvard Medical School and director of the Benson-Henry Institute at Massachusetts General Hospital, who underlines that work-related stress is further exacerbated by excess screen time. In that sense, the onus is also on individuals who may suffer from burnout to be proactive about unplugging and incorporating stress-relieving activities into their downtime.

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