You Curse Too Much Bitch You Breathe Too Much Shut The Fuck Up Shirt

The constriction prevents the transportation of oxygen and other molecules. Which are necessary for the function of the nervous system. Breathing too quickly, lowers CO2 levels. Which switch your brain automatically into emergency mode. Higher brain functions shut down. There’s no Critical thought process. You Curse Too Much Bitch You Breathe Too Much Shut The Fuck Up Shirt! Your subconscious or reflexive mind takes over. If you are not trained properly and if you breathe too much and too quickly.

You Curse Too Much Bitch You Breathe Too Much Shut The Fuck Up Shirt

The whole system reboots. You faint and You Curse Too Much Bitch You Breathe Too Much Shut The Fuck Up Shirt. Hyperventilation is your enemy! Remember our Escala system teaches to react and not to think first by holding your breath. The second stage is learning to breathe. So you can think and act correctly. Preparing the way for multiple armed opponent training. When you walk the Masters Circle it lowers your duress by understanding and by deliberately slowing down the breathing rate.

You Curse Too Much Bitch You Breathe Too Much Shut The Fuck Up Shirt

This is often referred to as 5-5 breathing, because an inhalation is stretched out to take 5 seconds, and the exhalation is slowed to take 5 seconds. You Curse Too Much Bitch You Breathe Too Much Shut The Fuck Up Shirt! The 5-5 breathing is designed to reverse the effects of hyperventilation. The right breathing depends on your size, weight, fitness level and activity. Now let’s talk about fear. Fear is not an enemy it’s a gift. Learn to anticipate the adrenalin dump by correct and specific understanding of Deztreza. Reboot to get the monkey off your back and breathe to become an Alpha.