With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities X The Band July 9 2024 Del Mar Hall St. Louis MO Poster shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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We’re going to let you in on a little secret: The It item for fall has made itself clear. X The Band July 9 2024 Del Mar Hall St. Louis MO Poster shirt No, it’s not a bag or covetable pair of shoes, and it’s not a piece of statement jewelry or a designer dress. It’s a blazer. That’s right—the piece you’ve probably had in your closet for years and considered a conservative answer to office style is exploding on the street style scene. Every fashion influencer has been spotted wearing their blazer during fashion month, and we’ve been taking notes about the inventive ways they’re styling the wardrobe workhorse. To make it look cool and fashion-forward, there are few key tricks we’ve picked up on. First, try an oversize silhouette, perhaps something that looks like it came from the men’s department. Style it with slouchy boots or a simple pair of jeans for an outfit that works everywhere from the office to the front row at fashion week. Next, mix it with other big fall trends. One of our personal favorite ways to wear it is with a pair of track pants. It adds the perfect level of sophistication to the more casual style. Finally, try a skirt suit. Once reserved for businesspeople, the skirt suit styles this season feel fresh and cool. Opt for a miniskirt to keep it modern.