Many employees are now lucky enough to benefit from a flexible approach to their work and life balance Winnie The Pooh Best Friends And Stitch Fan T-Shirt. Household brands like Zoom, Amazon and Disney are among the companies offering tailored working arrangements or a structured hybrid approach that suits their staff members’ individual needs. With many employees keen to take advantage of the chance to work from the office on a more frequent basis to interact with their colleagues face-to-face, ensuring they are wearing comfortable and practical footwear may be the last thing on their mind. However, experts have warned that the choice of footwear someone opts for during commutes and a day in the office could actually be hindering work productivity, and may even lead to future health issues in the future. With this in mind, John Johnston, Head of E-Commerce at Workwear Express, the UK’s leading provider of Workwear clothing, has outlined why sensible footwear is so important, regardless of the workplace one may frequent on a weekly basis, and discusses the associated long-term and short term risks to employees’ health below. What are the risks associated with wearing impractical footwear to work?. “The average construction worker walks a reported 1,600 steps an hour on-site, with nurses walking more than 4 miles in a typical 12-hour shift. Therefore, it cannot be underestimated how important the need for comfortable and practical footwear in the workplace is, as it can bring all sorts of associated risks to employees’ health and well-being. “What many may not realise is that these podiatry risks apply to every kind of job, including office workers, or even those jobs that don’t require workers to do a lot of walking in a typical day. They can cause painful foot problems such as bunions, blisters and corns “In some circumstances, impractical shoes such as heels, tight or pointy shoes can cause blisters, corns and bunions. While in the majority of cases, these will clear up on their own and only cause discomfort and possible pain, bunions carry the risk of longer-term medical complications, and can continue to worsen the longer you wear shoes that aren’t appropriate for your feet. According to the Royal College of Podiatry, bunions are more common in women, with about one in six (15%) across the UK suffering due to the more restrictive footwear they typically wear. Bunions can cause joints to bend, as your muscles get pushed out of position, leading to pain in the foot and surgery in a lot of cases needed to correct them. They can cause lower back pain, leg fatigue and muscle stiffness “Uncomfortable or impractical footwear can also cause an employee to suffer with lower back pain, especially if their job requires them to be on their feet for a significant part of the day. “As feet are the foundation of our body, when we wear shoes to work that don’t support them properly, it can cause an imbalance to the way that our body absorbs the energy that is generated when you walk or run, causing your spine to become misaligned. When these misalignments happen it can cause muscle spasms, stiffness and fatigue, reducing our range of motion. “Jobs that require you to wear heels, are a specific cause of lower back pain or muscle stiffness, due to their style and shape, and the fact that you are placing an extreme amount of pressure onto the front part of your foot when standing or walking. When you do this it causes your lower back to move forward slightly, meaning that your posture changes completely, and the natural curve of your spine shifts.”

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These are all questions that hark back to the past (not a bad thing) and can be a useful starting point to making purchasing decisions for your wardrobe. Winnie The Pooh Best Friends And Stitch Fan T-Shirt But there are some other questions you might want to ask yourself as well to ensure that anything new you bring into your wardrobe is going to work for you tomorrow, next week and even next year as you build a more future-focused wardrobe. They are full of garments that we may have worn at a previous time in our lives, that may have been fabulous at that time, but are no longer worn, yet we don’t let them go, they remain inside (creating clutter). If you are one of the psychological type (Myers Briggs) Sensing/Judging types (your Type Code contains the letters xSxJ) then you are prone to looking back at the past to inform your future, and this includes your buying decisions when purchasing clothing. It makes it very easy to keep going for the familiar, and comfortable over considering newer fashion trends and styles. The big mistakes Jill has made in her wardrobe when thinking about the future, is buying for an imagined future, which is one of fantasy, rather than thinking about her actual life goals and buying for that lifestyle. She has to be very careful not to end up in a fantasy lifestyle rather than for the lifestyle that works with the path she’s on. Instead, Jill asks herself “is this still serving the me I am today?” rather than trying to go too far into the future as that’s where mistakes can happen easily. If you look in your wardrobe at your big mistakes (or muse on them if you have let them go), if you realise they are for a fantasy lifestyle, then this is something to become aware of and be much more aware of when shopping. Instead, you want to get more grounded (not quite as fun I know) and think about what path you are on and where you are going in reality. Many Intuitive and Perceiving types (xNxP) also have a preference for seeing possibilities in everything and can find it hard to let go of anything as there is always an imagined life where that garment could possibly be worn, and can buy wardrobe mistakes because of all the possibilities of life. I have found working with these types and getting them to nail down their own criteria can be super helpful in figuring out what they should buy and what they should keep. Whether you see all the possibilities or tend toward an unrealistic fantasy lifestyle, when you have developed an internally imposed criteria, this becomes your touchstone and guide to making your best style decisions.