Given that the term ‘nightcap’ typically refers to an alcoholic tipple Wallen Malone 2024 For President Funny 24 Election Graphic Tee Vintage Inspired Humor Concert Music Shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

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Bringing designer garments to the high street has become a trait of Topman over the years – a mannerism that we un-doubtably admire at Ape to Gentleman. Wallen Malone 2024 For President Funny 24 Election Graphic Tee Vintage Inspired Humor Concert Music Shirt Their collaborations have allowed many to explore the world of designer attire to many, regardless of economical state. Their latest venture see’s them recruit the expertise of knitwear specialist: James Long. Consisting of six crews and a cardigan, Long’s collection seeps skill in intelligent construction with each knit adopting its own form. Utilising mashed up arans and premium multi-coloured tartans, the pieces represent the characterful fun and charm that we are all accustomed to from both brands. Inspired by the art of simplicity, this issue of The Rail bares no resemblance to current fads or trends- nor does it neglect the meaning of elegance. Its aim is to diminish the boundaries of complexity, combining fine wool and monk strap shoes, this ensemble is one of pure ease.