An emerging tradition are cold plunges Vote Down Project 2025 Vote Blue T-Shirt, beneficial not only for physical well-being but also for mental health. As the new year develops and many of us outline our “ins and outs” for 2024, this tradition convincingly deserves a spot on your list of resolutions. Robyn Hatton, explains how this can benefit your body: “Cold water therapy, also known as cold water immersion involves immersing the body in cold water for a short period of time. This practice is linked to a variety of health benefits, including: Cold water therapy may help reduce muscle soreness and inflammation in the body after intense physical activity. It constricts blood vessels and lowers metabolic activity, which can reduce swelling and tissue breakdown. Cold water therapy can also cause an increase in levels of endorphins or bodies produced therefore it’s our body’s natural mood lifters coming into play. This can boost positivity and reduce symptoms of depression. Some individuals find that cold water therapy, especially when taken before bedtime, can promote relaxation and improve sleep quality. Cold water therapy may activate the body’s stress response, leading to increased tolerance to stress over time. Cold water can constrict blood vessels and reduce puffiness, which may contribute to healthier-looking skin. Additionally, cold water exposure may improve hair health and shine. Regular cold water therapy has also been suggested to potentially improve endurance by enhancing our cardiovascular strength therefore increasing the body’s tolerance to stress on the cardiovascular system overtime. (It’s important to note that while many people find cold plunges beneficial, individual responses can vary. It’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions, before incorporating cold plunges into your routine. Additionally, it’s crucial to start gradually and not push the body into extreme cold exposure without proper acclimatisation.)”

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This bold outfit features two of Tokyo’s big trends—oversize bottoms with wide-leg striped pants and pops of primary colors, Vote Down Project 2025 Vote Blue T-Shirt and yellow graphic T-shirts balanced out by a bold red lip and matching heels. When the outfit takes a more subdued approach to color, interest is created by playing with proportions and incorporating unexpected textures. This oversize and intentionally ill-fitted suede coat does both of those things, and it finds footing with statement black leather shoes. It would be an understatement to reduce this floor-length canary yellow duster to a “pop of primary color.” Paired with the unexpected textures of a fur under layer, a bamboo handbag, and bold statement jewelry, the only subtle part of the outfit is the black leather boots. This denim jumpsuit look requires few additional accessories to make a statement. If you look closely, you’ll see that it’s actually a pair of wide-leg overalls topped off with a matching jean jacket. Black leather platform brogues give the denim-on-denim look an added cool factor, and the army-green bomber jacket brings it all together in colder weather. A true jumpsuit, the head-to-toe khaki look is livened up by a pop of primary color via the patterned silk scarf worn as a neckerchief. The jumpsuit’s large fit is made chic with a black belt tied tightly at the waist and oversize bottoms tucked into black satin ankle boots. A tweed jacket and Mary Janes worn with socks make this ensemble wonderfully retro, but the bright pop of yellow and round sunglasses keep the look forward-thinking and cool.