Given that the term ‘nightcap’ typically refers to an alcoholic tipple Very Lame Loyalty Know No Boundaries Shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

Very Lame Loyalty Know No Boundaries Shirt ,hoodie, sweater, longsleeve and ladies t-shirt

Cariuma is the first skate shoe brand to be B-Corp certified. Very Lame Loyalty Know No Boundaries Shirt The company focuses on creating functional yet stylish footwear with the lowest possible environmental impact. It does this by using organic, recycled and regenerative materials and ensuring its sneakers are built to last and outlive trends. The Ibi Slip-On is Cariuma’s simplest silhouette. It’s a completely vegan shoe made from bamboo and recycled plastics and is one of the lowest carbon footprint sneakers ever created. In fact, Cariuma claims that the Ibi Slip-On creates three times fewer emissions than the industry average for a pair of shoes. It also features a sugarcane outsole and cork insole and is completely machine washable. Made-in-Italy brand Velasca is dedicated to making high-end Italian craftsmanship accessible. Its direct-to-consumer model allows it to offer premium products at lower prices than you might find elsewhere. These include Italian-made knitwear, shirting, and minimalist leather sneakers. One of our favourite styles is the Belèratt. It’s a fuss-free, round-toe tennis shoe made from beautifully smooth calfskin leather. This timeless style can happily mingle with everything from jeans to tailoring, and it’s handmade in Montegranaro, Italy, using traditional shoemaking techniques. Sweden’s Myrqvist is on a mission to bring the joy of high-quality handmade footwear to a wider audience. The brand’s direct-to-consumer approach enables it to deliver premium quality at a reduced price thanks to the lack of retail markup. The collection includes everything from work boots and dress shoes to minimalist sneakers like the Stensund. This simple sneaker is an upscale twist on a retro foam-sole runner. It’s constructed from a mix of large, uncluttered suede and mesh panels and is available in a range of tasteful muted colours. The materials are from Italy, while the shoe is assembled in Portugal. Crown Northampton is a fifth-generation, family-owned business with real shoemaking pedigree. Using only the finest locally-sourced materials, all of its footwear is made to order in its Northamptonshire factory ensuring all processes from design to production remain in-house and entirely under its control. The brand’s new Sneaker Collection is handmade using first-grade suede and leather uppers sourced from the finest tanneries in the world, including the Horween Company and C F Stead. The sneakers are fully leather-lined and have an exclusive rubber sole. Sidewall stitching secures the sole unit and allows the sneakers to be resoled later to increase longevity. If you’re looking for a smart sneaker that can dress up like a Derby shoe, the Upton Wholecut is for you. Crafted using a single piece of leather, wholecut design and construction is a mark of true quality that not many manufacturers can match. It’s an easy way to separate yourself from the white sneaker crowd.