Walking is arguably the simplest and cheapest exercise available to us all Trent Landreth Different Not Less Drawings By Trent Shirt. It’s almost entirely free since all you need is a pair of trainers or shoes that you’re comfortable in. Swapping out short drives to the shops or your daily commute is a great way to sneak exercise into your day without really noticing. Walking has many benefits to your health: it builds stamina, burns excess calories, and is great for a healthy heart. Experts say that a brisk walking pace is best for your fitness – making this a simple and effective way to feel healthier. After Christmas, it can be difficult to reduce the amount of alcohol we consume, but it’s crucially important if you want to improve your health. An effective strategy for cutting back on alcohol intake is substituting alcoholic drinks with alcohol-free alternatives. These are not only delicious but also contribute to better overall health, helping to reduce the negative side effects your body feels from alcohol consumption. Processed foods are dangerous, as it can become easy to consume hundreds of calories in small meals. Vegetables are generally much bulkier and less calorie-dense than other foods, they’re also full of essential fibre, vitamins, and minerals. Filling up your plate with plenty of vegetables can be an easy way to control your calorie intake without feeling like you’re eating less. It can be hard to improve your diet without feeling hungry, but by bulking up your plate with veg you’ll still feel like your stomach is full. Sweet potatoes, broccoli, carrots, and brussels sprouts are among the most filling and lowest-calorie vegetables, consider filling up your plate with these. Sucrose, fructose, and dextrose are all scientific names for different types of sugar, easily missed by the undiscerning consumer. You might also see high-fructose corn syrup, barley malt, and molasses hidden in the ingredients list, which are all just sugars in a different form. What’s more, natural sugars are presented as being much less unhealthy, but they’re all still just as calorie-dense and potentially harmful. Watch out for products filled with fruit juices and honey which claim to be a healthy option but can have just as many calories in. The hardest part of exercising regularly is often not getting started but having the strength to maintain a regular routine. This is often due to aches and pains, which can be much worse after taking a Christmas break. To avoid overworking yourself at the beginning heart rate-based workouts can be a great way to ensure that you’re only pushing yourself as hard as you’re ready for. Start your exercise plan with a frank and honest assessment of your fitness to avoid injuring yourself. At-home exercise videos are an excellent way to get into fitness in a comfortable and convenient way. There are also many great apps and online services to help guide your fitness journey. Finally, don’t forget to stretch! Stretching is essential to avoid injury and to reduce the amount of aching you’ll feel in the days after exercise, consider following a stretching tutorial online after every exercise session.

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In 2023, 2000s style is back in a big way. Trent Landreth Different Not Less Drawings By Trent Shirt While remnants of the early-aughts look have been making their way back into our mood boards thanks to low-rise jeans and silky skinny scarves, the dresses-over-pants trend has been the latest to alter my brain chemistry. Opt for a combination of simple colors and patterns for a fresh take on this nostalgic styling method. Move over, wide-leg jeans. Even baggier, trashed denim was all over the DDP. Instead of the skinny, distressed style from the mid-2010s, Seoul Fashion Week’s street style provided a much-needed upgrade, with models and guests opting for grungy styles and oversize silhouettes. Hazy, cool prints donned by the likes of Bella Hadid and Paloma Elsesser were all over Seoul Fashion Week both on and off the runway. For a fresh It girl–approved ensemble, grab a matching printed set and wear it with sneakers. While you’d think that quiet luxury and elevated basics are a thing only NYC and Paris cool girls love, more than the fair share of South Korean fashion people opted for simple, minimal tops with a twist—both literally and figuratively. Pair any ruched or asymmetric top with a pair of simple, sleek trousers for a modern look. Yep, I can confirm that everyone in Seoul loves the maxi-skirt trend as much as we do. If you’re looking for a modern approach to the look that doesn’t feel too Y2K inspired, this simple chambray shirt paired with classic white booties and a white shoulder bag is an ideal combination. Metallic pants weren’t the trend I expected to see during Seoul Fashion Week, but frankly, if I could pick one to wear for the rest of my life, it would be this one. While South Korean designers like Holy Number 7 and People of the World showcased silver denim on the runways, the newfound trend seemed to be on everyone getting snapped while on their way to shows. Perhaps it’s the Guts by Olivia Rodrigo of it all, but Seoul Fashion Week’s trend for the girlies had to be the massive presence of pleated-skirt-and-blazer combinations. In lieu of button-down shirts associated with the look thanks to Miu Miu’s librariancore aesthetic, the stylish Seoul crowd opted for graphic baby tees and printed tops to match their minis.