An emerging tradition are cold plunges Team Archery Made In USA Olympic T-shirt, beneficial not only for physical well-being but also for mental health. As the new year develops and many of us outline our “ins and outs” for 2024, this tradition convincingly deserves a spot on your list of resolutions. Robyn Hatton, explains how this can benefit your body: “Cold water therapy, also known as cold water immersion involves immersing the body in cold water for a short period of time. This practice is linked to a variety of health benefits, including: Cold water therapy may help reduce muscle soreness and inflammation in the body after intense physical activity. It constricts blood vessels and lowers metabolic activity, which can reduce swelling and tissue breakdown. Cold water therapy can also cause an increase in levels of endorphins or bodies produced therefore it’s our body’s natural mood lifters coming into play. This can boost positivity and reduce symptoms of depression. Some individuals find that cold water therapy, especially when taken before bedtime, can promote relaxation and improve sleep quality. Cold water therapy may activate the body’s stress response, leading to increased tolerance to stress over time. Cold water can constrict blood vessels and reduce puffiness, which may contribute to healthier-looking skin. Additionally, cold water exposure may improve hair health and shine. Regular cold water therapy has also been suggested to potentially improve endurance by enhancing our cardiovascular strength therefore increasing the body’s tolerance to stress on the cardiovascular system overtime. (It’s important to note that while many people find cold plunges beneficial, individual responses can vary. It’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions, before incorporating cold plunges into your routine. Additionally, it’s crucial to start gradually and not push the body into extreme cold exposure without proper acclimatisation.)”

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OK menswear influencers. Team Archery Made In USA Olympic T-shirt You had your fun pretending that baggy jorts were never the worst legwear known to man, but now it’s time to retire them for good. Denim was never destined to be this length and it shows, so leave these things in the past for good and let’s move onwards and upwards in 2024. You can still enjoy a nice loose-fitting pair of shorts without resorting to denim. Leave the blue stuff for full-length jeans and go for something a little lighter instead. Swerve anything below the knee and look for shorts with a 5” to 7” inseam instead. We’re big fans of Patagonia’s Baggies shorts, which are relatively affordable, subtle and easy to dress up or down depending on the setting. We still can’t actually believe we’re having to type this, but somehow mullets have been making a comeback. Blame TikTok, blame Gen Z, blame the unrelenting and indiscriminate recycling of decades-old trends, but whatever the reason for this god-awful trim’s resurgence, we’d urge you to STEER CLEAR. This is one of those trends that’s all but guaranteed to age about as well as an unrefrigerated gammon joint. Are you a cyclist, runner or short-tempered American cop with a military haircut? If not, then why are you wearing wraparound sunglasses? Hey, each to their own. If you genuinely like the way the look then you do you, but from where we’re standing this bears all the hallmarks of a flash in the pan that’ll have you cringing at photos in a few years’ time. For casual wear, the classic shapes and styles are the best. A simple metal or acetate frame in silver, gold, plain black or tortoiseshell is always going to be more versatile than a sporty brow-bar frame with a reflective pink lens.