With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities Stick Figure Riptide T-shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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Day 4 Paris Fashion Week was the last day for me this season. Stick Figure Riptide T-shirt The pictures in today’s article were taken at the Leonard Paris, Issey Miyake and Giambattista Valli shows. The floral dress is back on the streets this season and not just because of Leonard Paris. Open backs are continuing to be a trend – something we saw already last Spring/Summer. Lacy two pieces are also a very hot item this season – despite there only being one picture here, they were often spotted throughout Paris this Fashion Week. Let’s talk denim. It has made a real comeback throughout both Paris and Milan Fashion Week’s this season. Not that denim is ever out but it was hardly spotted last season. I’ve been reading a lot about the current denim jeans trends and the advice tends to get confusing to say the least so I’m keeping this basic for you. Wear any denim jeans you have with the exception of super skinny and distressed jeans. Leave them at the back of your wardrobe for when they resurface on the trend list – it’s only a matter of time! Yes, waists are trending lower but wide legged high waisted jeans look so good it would be a shame not to wear them! This season it’s time to get out any colourful shoes you may have. Kitten heels, sling backs and beautifully tailored knee high boots are hot, hot, hot! Of course do be sure to have a pair of Mary Jane’s in your wardrobe. I’m still on the lookout for a pair – smile! Last but not least, this season is all about matching. Matching shoes with patterned skirts, matching bags to dresses, the list goes on. Check out the matching pieces to follow. Keep scrolling for “Paris Fashion Week AW 2024 – 30 Street Style Highlights Day 4”