And that includes me and any of my outfits Softball Behind Every Great Pitcher Is A Great Catcher Shirt. And I don’t try to be perfect. I just strive for continual improvement and good enough. In fact, I don’t believe in perfection or perfectionism (I find for me it’s a form of fear that drives procrastination). As humans we are imperfect and nothing we do is ever perfect, but we are definitely enough. Just being alive means you’re good enough. It’s very easy to tell yourself that you’d never speak to someone else like the writer talked to me, but do you talk to yourself in a negative way? Do you tell yourself you’re too old, too stupid, too fat, too unstylish, too… yet you’d never ever say these unkind words to anyone else? Recently I did a fun jewellery-making class and I overheard one of the other participants, who was getting frustrated with herself saying “you stupid, stupid woman” and it made me sad. I’m sure she’d never ever say that to anyone else, and learning a new skill can be frustrating at times, but it’s no reason to be so harsh and mean to yourself. It’s a great reminder that you need to speak to have the same standards for your self-talk as you do in talking to others. Now I don’t want you immediately criticizing yourself for your poor self-talk habits, but it’s good to catch yourself and remember to stop yourself before you keep going and really run yourself down. Then I stumbled over this graphic below – click the > on the right to see it – from author, podcaster and organisational psychologist Adam Grant (author of many great books including Give and Take, as well as Think Again) which I think is a great reminder of your best will look different on different days and that’s completely OK.

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What is appropriate to wear to work is always evolving. Softball Behind Every Great Pitcher Is A Great Catcher Shirt Gone are the days of office attire solely consisting of staid grey suits, tired white shirts and patterned ties. Today, the work wardrobe has loosened up, with many companies accepting soft polo shirts in place of starched collars, and lightweight jackets and jeans in place of a suit. Some workplaces have done away with dress codes altogether. This means your work wardrobe should be updated too. Whether you work in a corporate or more creative office, what you wear to work can be upgraded in a number of ways. There are simple things like buying a better-fitting jacket or paying more attention to colour, but you can also level up in more subtle ways, like upgrading your daily bag or going for a softer, more luxurious fabric for your knitwear. If you want to start out-dressing your colleagues, or you simply need to sharpen up your 9-5 outfits, here are eleven ways to update your work wardrobe. The virtues of luxurious materials like merino wool or cashmere are immediately apparent when you feel them against your skin. Cashmere, especially, is one of the softest fabrics around; pick up a rollneck made from it and you won’t want to take it off, even after a long day. If cashmere is outside your salary range, go for merino wool. Soft and comfortable, merino is ideal for thin, smart rollnecks you can wear under blazers. It also naturally regulates body temperature, so you won’t feel the heat, no matter how hard you’re grafting. You won’t regret dividing your tailoring into summer and winter collections. Summer blazers and suits are typically made from lightweight fabrics like linen or cotton, while winter ones are cut from heavier wool or corduroy. For the former, an unstructured blazer is among the most versatile pieces of tailoring around. Go for one in navy cotton and you can wear it with everything, from jeans through to suit trousers, all year round.