Real Women Love Football Smart Women Love The Indianapolis Colts Diamond logo T-Shirt

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Our bodies don’t see food in terms of macros and calories Real Women Love Football Smart Women Love The Indianapolis Colts Diamond logo T-Shirt . They see nutrients and need lots of nutrient-dense foods to thrive. The problem many people run into with macro or calorie-based plans is that they fixate on numbers, scales and measurements, without acknowledging the nutrient density in foods, and how your metabolism responds to that. For instance, a half cup of gummy bears may supply your body with a punch of “quick digesting carbs” after a workout, but the nutrient composition and health benefit it provides is completely different than a half cup of berries or a small, sweet potato. Your body responds to the real food with increased satiety and a better metabolic result. Diet staples like chicken, olive oil, and rice do give your body some protein, fat, and carbs, but what about their nutrient density and variety? Put another way, how many colours are in that meal? Generally speaking, less colour means fewer nutrients, and less satisfaction from eating them. You might have hit your macro goals, but your body is still craving the rest of the many nutrients it needs to function at its best.

Real Women Love Football Smart Women Love The Indianapolis Colts Diamond logo T-Shirt, hoodie, sweater, longsleeve and ladies t-shirt

Classic Women’s

Long Sleeved

Unisex Sweatshirt

Unisex Hoodie

Classic Men’s

When we consume lots of colourful veggies, body-boosting healthy fats, and essential proteins, our metabolism comes alive, extracting various vitamins, minerals, and antioxidants to keep your body revving Real Women Love Football Smart Women Love The Indianapolis Colts Diamond logo T-Shirt . My top picks include: Stress is the number one driver of all disease, including stubborn body fat. Stress is inevitable in our society, but it is often overlooked in areas beyond mental health. Even if you don’t think you’re stressed out, minor daily stressors can threaten metabolic balance. Biologically, your cortisol level needs to be in a state of balance in order to shed body fat. If your body constantly feels threatened, cortisol levels become chronically high. The last thing your body wants to do when it thinks it’s fighting for survival is comply with your fat loss protocol. You can’t improve your body when your mind is freaked out. Stress reduction has been shown to help alleviate an otherwise broken metabolism. Incorporating a practice of deep breathing, meditation or prayer, meditative movement (stretching, yoga, dance), and reading or listening to positive truth (podcasts, books, speakers, etc.) are all tactics for mindfully reducing stress.
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Estimated shipping time under normal conditions will range from 7-9 working days. For orders within the US (During peak season, it may take 12-14 working days)
Main lineships: USPS, UPS, Yun express, 4PX, Yanwen…
For remote areas, islands (HI, AK, PR)… only the epacket/EUB lineship can reach but the shipping time is not guaranteed.
For orders outside of the United States, shipping will take longer because of the customs procedures of each country. Estimated shipping time under normal conditions will range from 14-21 business days.!