Today is Blue Monday, reportedly the most “depressing” day of the year Raccoon born to yap forced to shut up shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

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When it comes to dressing to get noticed, Raccoon born to yap forced to shut up shirt there are only fine nuances between turning heads and turning stomachs. We get it; everyone wants to be admired or sought after, but there’s a very thin line between garnering the good sort of attention and yearning for ANY attention. The latter smacks of try-hardism and desperation, superficiality and shallowness – not characteristics you necessarily want to advertise. The former, however, is borne out of respect and admiration, maybe even a soupçon of healthy envy. The mistake most guys make is thinking like a peacock. There’s certainly some evolutionary merit to ‘peacocking’ but conflating it with ostentation is getting it all backwards. Instead, you want to stand out for your prowess in styling a confident look without being cringy. Thankfully, there are a few statement pieces that can help you do exactly that. Checks were initially designed to be worn by the staff of Highland estates to delineate the various families, so in a sense they exist precisely to stand out. When used in conjunction with a voluminous classic silhouette such as an overcoat, checks – even the most subtle in design and colour – can punch above their proverbial weight. Even monochromatic plaids, such as tonal grey Prince of Wales check, can catch the eye, but when you incorporate a subtle colour into the weave you’ve got a true statement piece on your shoulders. Of course, you can dial the volume up further with vibrant checks. Just make sure to keep the rest of your outfit subdued to avoid the whole thing becoming too noisy. The trend for retro running sneakers shows no sign of tailing off, with New Balance, Nike, Adidas and Reebok being joined by a new breed of brands such as Axel Arigato and Zespa. The juxtaposition of a contemporary outfit bookended with retro kicks is bold, but when said kicks are vibrant with colour, you have a combination that will run and run. The addition of a bright and vibrant hoodie to your wardrobe is not exactly groundbreaking, but it’s how you wear it that will make you stand out. Young stylish Parisians seem to have been nailing this look for years: take one bright-coloured hoodie and layer it beneath a beautifully tailored, dark overcoat, with the hood peeking out of the back. Juxtaposing the hoodie’s streetwear credentials with the tailored classicism of a sleek wool coat is a thing of beauty; the bigger and bolder the contrast, the better. Whether a heritage flight jacket silhouette or a more contemporary blouson shape, the shearling jacket doesn’t need bold colours or eye-catching patterns to make a statement. Naturally bulky thanks to that thick, dense pile of curly wool and beautifully tactile owing to the buttery-soft nap of the leather hide, it’s a ‘look at me’ piece if there ever was one. Typically tan with a creamy shearling collar, it’s not gaudy or embellished, but it screams money.