In their 40s, many men gain a little weight as they age Put Pete Rose Hall of Fame Hit King T-Shirt . Resistance training is a good way to burn calories, prevent fat accumulation and reverse that bane of ageing—losing muscle mass. Try dumbbells and kettlebells and consider taking pilates classes as they’re great for strengthening your core and preventing back pain. In your 50s, chronic conditions often raise their heads such as hypertension, cardiovascular disease, and sometimes, type 2 diabetes. If you’ve hit the big 5-0, consider doing strength training 2-3 times a week.
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In your 60s, the incidence of serious diseases such as cancers increases markedly Put Pete Rose Hall of Fame Hit King T-Shirt . In this decade, you want to maintain your exercise regime at a fairly high level. You can do this by working out combinations of the exercise types described above. In your 70s and beyond, exercise helps to reduce cognitive declineand will definitely help with reducing frailty. The important thing is to keep moving. A sedentary lifestyle is to be avoided at all costs. Sustained exercise should become a lifestyle choice you make over and over again. And of course, walking is a great way of doing weight-bearing exercise. Walk briskly so that you just break a sweat. It will keep your bone density at a good level and is good for all round fitness. Don’t forget to stretch, it’s a brilliant way to keep flexible and ease away aches and stiff joints. Why not try a boxing class, resistance training with rubber bands or bodyweight workouts? By varying the type of exercise that you do your whole body will get a workout and you won’t get bored. You may find that as you get older some types of exercises are easier than others, so don’t be afraid to try new things. Watching your diet is another important investment you can make in your anti-ageing fitness journey. Eating a balanced diet made up of a little protein (lean meats, fish and chicken), vegetables of all colours and fruit is the best way to boost your health. Simple eating choices such as a diet of plenty of fish, olive oil, fruit, vegetables and omega-3 fatty acids is super nourishing, benefiting not only your body but your brain too. Oh, and watch those portions. Remember your stomach is only as big as your clenched fist, most of us eat far too much at a sitting. Start cutting down on your portion size. Your gut will be much happier for it. Exercising to relax may sound like a contradiction, but it’s not. Keeping your stress levels under control is another important factor in keeping fit. Scientific research has shown that aerobic exercise has mental benefits and has a neurochemical basis, according to Harvard University. Having high levels of the stress hormones of adrenaline and cortisol is not good for the body and you need to avoid this as much as possible. Keeping yourself fit with moderate exercise is one of the best stress relievers around. Achieving this may be as simple as walking the dog.
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Nina Jeziorski –
Being a cat lover I couldn’t resist this t shirt. I am the proud owner of 9 mountain t shirts so this makes number 10. All mountain t shirts are made of the highest quality. They wash well, do not go out of shape, shrink or go baggy; and if washed as per instructions there is no fading of the design, also they are suitable for tumble drying at medium temperature. The design is integrated into the shirt so nothing to rub off or disintegrate. The t shirts are thick cotton and loose fitted. This design is perfect for any cat lover.
kimberley link –
Great inexpensive everyday T shirt
Great everyday T shirt. Color fast. And the color is true to the picture. Bought a set for me and a set for my 9 year old grandson his is the small and mine was the 2X. Wish they were tagless and they would be perfect. Fit is great. Arrived timely
Jana Brookes –
Worth Your Hard Earned Money and Search!!!
Fits great especially for work I like to buy men’s shirts if its a solid color I dk mens shirts are better work appropriate lol but fits great. I’m a female with a 48″ waist and a 42 bust bought the XL shirt and I think it fits perfectly especially for work uniform. Thank you kingteeshops.
Michael Blewett –
Good for walking
I use this product for my morning walks. There are no sidewalks where I live, so one has to walk in the street. This bright color catches the eye of motorists…unless, of course, they’re color blind…