Losing your sense of style can often lead to a loss of identity Outside I’m joking inside I’m croaking frog shirt. Alternatively, major life changes like retirement, leaving work and having a child, or changing industries at work where dress codes are very different, are times when often there is a feeling of struggling with your style, as what had worked is now no longer what works for you right now but you don’t know which way to turn and what to wear. Personality plays a crucial role in finding or refining your style. This is because there is such a correlation between personality traits and what you enjoy wearing, what feels like you. When you dive deep into understanding who you are through self-reflection and embrace your true self and then get the education in style you need, you’ll actually find that your style is something that becomes more innate as you are discovering that part of you that was already there and learn how to express it through your outfits. Something I’ve really noticed when working with clients, is that so often there are many layers (like layers of old wallpaper stuck on top of each other) that need to be stripped away to reveal who you really are at your core. There are so many preconceived notions, such as “what you should wear” to body image issues, that can hamper you to finding your true style. You want to step back and strip away those external filters to reveal your core identity. So often women tell me one thing they struggle with is that people, where they live, wear a certain style of clothing and that they feel that they don’t want to just wear that, but don’t know how to have their own style yet fit in to their environment. This is why it’s so important to separate your style preferences from factors like body shape, coloring, lifestyle, and location, so that you can see what is you, and what are those external pressures or expectations. If you don’t strip away all the body image issues and outside influences, you’ll never be able to identify your sense of style. One way to uncover your aesthetic and personal loves, free from constraints, to build a genuine sense of style is to do my Visualise Your Style mini-course – which walks you through some simple but incredibly powerful steps to help you find your core and then discover your true style preferences without all those external filters you’ve been applying without realising it.

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For many of us, it doesn’t matter how fabulous we look, Outside I’m joking inside I’m croaking frog shirt if we are wearing uncomfortable undergarments, it can make us uneasy. So, invest in the right undergarments for your size, shape and climate. It’s important to have underwear made from breathable fabrics, such as bamboo and cotton that allow the skin to breathe and don’t trap heat. Make sure your underwear doesn’t dig into your flesh and create additional lines and lumps under your clothing, as you won’t be wearing a stiffer or heavier layer to hide it. There are also design elements in underwear to keep you cool – look for mesh panelling along the back and sides. For maximum comfort, look for tag-free waistbands, flat stitching, and seamless backs or sides. The first step is finding pieces designed to keep you cool — to prevent sweating in the first place — and from there, looking for ways to minimize the appearance of sweat you can’t avoid. Wear fabrics built for the heat such as cotton, bamboo, linen, and viscose. Cotton or linen are the best choices when it comes to everyday wear in hot weather as they’re both light-weight and breathable. Select lightweight cotton fabrics such as cotton lawn fabric, batiste, muslin, voile, or poplin. Linen is made for the heat as the light weave allows for maximum breathability and these days you can bypass some of the crumpled look of linen with a linen knit top rather than only woven linens. Viscose and Bambook are made from cellulose fibres and can be lightweight and cool options too. Moisture-wicking qualities have been in sports clothing for a while. Breathable and moisture-wicking will key to keeping cool and staying comfortable. Moisture-wicking clothing are made of materials such as polyester, nylon, bamboo, and wool work to whisk the wet away. These moisture-wicking fabrics pull moisture away from the skin and out to the fabric’s exterior to evaporate, helping the fabric dries faster and regulating your body temperature. Moisture-wicking fabrics are also generally light, packable, and don’t crease—making them a perfect material for humid climates. Performance tees are nice-looking enough to wear casually and are good at hiding sweat because they’re designed for more active pursuits. Observant readers will note that I’ve recommended both natural and synthetic fabrics. Cotton and linen will both absorb moisture so for these fabrics it is really important to have a light weave to get maximum airflow and allow the moisture to evaporate. Moisture-wicking fabrics tend to be synthetic fabrics that do two things – move moisture to the fabric’s outer surface and dry rapidly so that your sweat doesn’t saturate the fabric. Ultimately, the best fabric is the one that works for you and your body’s response to hot and humid weather.