Given that the term ‘nightcap’ typically refers to an alcoholic tipple Opentowork Biden Shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.
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Popularised by a sell-out collab with Aimé Leon Dore, Opentowork Biden Shirt this low-profile leather sneaker features retro branding, a flat rubber sole and contrasting colour accents throughout. It quickly became the ‘It’ shoe for a certain breed of urban fashionisto when it was re-released in 2021, with the hype around it fuelled by its seemingly inescapable social-media presence. The 99X series is the evolution of New Balance’s 990 line. The shoes in it share some common features with the 990, but all are obvious departures in their own unique ways. The 991 was the first of the bunch, originally launched in 2001 and crafted in the brand’s UK factory to this day. It was the first sneaker to have NB’s Abzorb tech running through the entirety of the sole, as well as the brand’s Ndurance rubber compound, which greatly increased its durability. Still as popular as ever, the 991 has now been joined by an updated 991v2, which keeps the same core DNA but with a few new twists including a more streamlined profile and FuelCell cushioning in the midsole. Released in 2012, the 990v3 marked the third chapter in the 990’s lineage. It features several obvious changes from the previous version, including more modern materials, reduced weight and improved comfort. But the silhouette really enjoyed a resurgence when Teddy Santis took the reins of the brand’s Made in USA line, relaunching the shoe in a series of exclusive colourways. If you mention New Balance to someone with only a basic knowledge of the sneaker world, the 574 is probably the model they’ll think of first. It’s an all-time classic that sums up everything the brand is about: comfort, functionality and quality. Is it the most exciting sneaker in the world? Far from it, but it’s not supposed to be. Instead, it’s a no-frills workhorse of a shoe that offers a route into the NB universe for a relatively low price. In terms of sheer mainstream appeal, the 327 is one of the hottest silhouettes for New Balance right now. Popularised by a high-profile collaboration with Parisian label Casablanca, the sneaker pays homage to NB’s running heritage, taking its design cues from the track-and-field shoes of yesteryear and incorporating modern touches like an oversized logo and exaggerated lugs to the sole.
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