With the winter months upon us Official The Guns Don’T Kill People Books Make People Gay 2024 T-Shirt . it can often be difficult to leave the house and brave the cold to head to the gym – not to mention, a membership can sometimes feel like a big commitment. However, there’s still opportunity to work out from the comfort of your own home. Fitness experts at Breaking Muscle have highlighted five of the best exercises you can do from the comfort of your own home, with a step-by-step guide of how to complete them. Position your feet so that they are slightly wider than the width of your shoulders, and then drop into a squat position with your thighs parallel to the floor. Keep your hands near your chest while you maintain a vertical stance around your upper body, and then return to the starting position.

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For this exercise, you’ll need to position your feet so that they are slightly wider than shoulder width and squat down partially with your thighs above a parallel level Official The Guns Don’T Kill People Books Make People Gay 2024 T-Shirt . Drop your hands down to your side, then bring your arms up near chest height while you quickly stand and jump into the air. Land softly in a squat position and transition to the next rep. Start by bringing your hands to chest-height and lower your body into a deep squat position. Your thighs should be parallel to the ground, but try to aim for a deeper position if possible. Push your feet into the floor and engage your glutes and core to remain stationary. Ensure that your torso is upright and don’t lean forward as you hold the stance for 20 seconds. The burning sensation throughout your body means that you’re doing it correctly!. Wall push-ups are a great exercise for beginners – you’ll need to position yourself around an arm’s length away from a wall with your feet matching the width of your hips. Your palms need to be placed on the wall at the height and width of your shoulders – and make sure to have your fingers pointed upwards. The next step is to bend your elbows slowly and lean yourself towards the wall up until your nose nearly touches it – but it’s essential that your back remains straight while your elbows are bent at around 45 degrees. If you’re up for taking it to the next level, you can try floor push-ups: to perform these, you must get on the floor and support your body on your toes and hands while your hands are set slightly outside shoulder-width. As you maintain a straight line from your neck to your ankles, bend your elbows to lower your whole body and press to full lockout. If you experience shoulder strain, opt for aiming your elbows towards your feet instead of your shoulders. Start with 10 reps, and lower the amount for each set all the way down to one rep.
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