Fashion has an undeniable impact on our emotions Now that’s what i call trauma shirt. It can empower us with confidence, but it can also leave us feeling inadequate and out of control. Let’s explore the emotional complexities of fashion and how it intertwines with our sense of self. We’ll also delve into the transformative journey towards sustainable fashion and self-awareness, emphasizing the importance of making mindful choices in our wardrobes. Fashion is a realm of mixed emotions. Many of us have experienced conflicting feelings when it comes to our clothing choices. We feel “confident” but also “not good enough,” “too big/short,” or even “unattractive.” Fashion often leaves us feeling like we’re “not quite right” because when we try clothes on in the changeroom, we don’t look as good as we imagined we would, or how others look in those clothes. Take a moment to reflect on your own emotional responses to fashion. What are the dominant emotions you associate with your clothing choices? Grab paper and a pen and note them down. Consider questions like: How do you feel when you’re browsing clothing options on an online shopping website?. How do you feel when you’re looking at curated fashion spread images (think magazine or advertising)?. How do you feel when you’re scrolling social media and seeing people you consider to be fashionable?. How do you feel when you’re trying on clothes in a store change room?. What are the emotions that come up for you? Maybe you feel like you’re not enough, judged poorly, frustrated or “too short/tall/big/small”, or maybe you feel excited, inspired or invigorated?. Are your feelings more positive or negative?. What’s the impact these emotions have on your self-esteem and well-being?. Are these emotions making you turn away from style, telling yourself it really doesn’t matter? Or are they making you feel like you have an opportunity to take control and change how you feel?. I’m assuming that you don’t want to feel bad about your clothes, style and image choices. So particularly if the emotions that you associate with fashion are negative, let’s turn away from fashion for a moment and think about you, and the wonderful person you are at your core.

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