With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities Nike Stay Fr34ku T-shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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They’re always the hardest-working item in our wardrobes come autumn, Nike Stay Fr34ku T-shirt so it’s no wonder all we can think about right now is boots. However, with a plethora of new styles out there—think animal print and the square-toe trend favored by celebrities, to name a few—there are almost too many options to choose from. So instead, we’re canceling out the noise (just for a second) to focus our energy on a time-honored classic: Chelsea boots. Chelsea boots have morphed into a perennial fallback. Dating back to the Victorian era when, much like today, they were worn by men and women alike, they traditionally featured flat soles, rounded toes, and sat just above the ankles. In recent years, however, the style has evolved into various iterations, from pointed-toe iterations and tall lengths to chunky tractor treads and wooden heels. They’re so instilled in our lives, in fact, that you probably already own a pair. This is why we’re not bombarding you with countless styles to shop for now; instead, we’ve made it our mission to discover how to wear Chelsea boots now. Be it with jeans, dresses, skirts, or culottes, we’re taking cues from these ladies who’ve helped put Chelsea boots back on the map.