Recent reports state that hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions in a positive and productive manner My 1St Day Of Preschool I Am 3 Years Old And Ready To Learn T-Shirt . With this in mind, Adobe Express conducted a survey of 2,000 UK adults to find out the most popular hobbies Brits are turning to in 2024 to help them relax and unwind. They found that the most popular hobby or pastime enjoyed by UK adults in a bid to relax and unwind was found to be reading, with more than a third of respondents stating this was their number one choice (35%). This hobby is known for improving critical thinking and creativity skills, as well as enhancing knowledge. This was closely followed by walking (30%) which is well known for its positive mental and physical health qualities, as well as cooking and baking (29%), which is a creative hobby that stimulates the senses, and boosts self-esteem. Alongside walking, other outdoors or more active hobbies that proved popular amongst Brits included playing team sports (18%) and solo sports (25%) such as running. Other creative hobbies Brits turn to in a bid to chill out, included journaling (22%), writing (20%), and knitting or crocheting (17%).

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Journaling has been found to be a healthy way of dealing with stress and challenges, as well as helping with problem solving and personal growth, whilst writing and knitting are great for cognitive function and easing anxiety My 1St Day Of Preschool I Am 3 Years Old And Ready To Learn T-Shirt . Just six per cent of respondents stated they did not do any hobbies or pastimes as a means of unwinding. One in six (15%) of Brits are planning to take up a hobby as part of their New Year’s resolution in 2024 according to the findings – this equates to nearly eight million UK adults*. Whilst nearly a quarter (23%) of UK adults said they have previously taken up a hobby as part of their New Year’s resolution, when quizzed on how quickly they had given up on said hobbies after the excitement of the New Year was over, the most common answer amongst respondents was within six months (7%). Additionally, when asked how much money they estimated they had wasted due to abandoning the hobby, the most common answer was up to £50 (7%).
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