Today is Blue Monday, reportedly the most “depressing” day of the year Mta Pride Heart Shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

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Corduroy pants may have fallen from mainstream popularity, but they have remained the dandy’s winter legwear of choice. Mta Pride Heart Shirt They’re comfortable and casual yet somewhat smart, which puts them in a unique position whereby they can look equally at home with sneakers and a T-shirt or casual tailoring. The degree of stretch provided by the cord fabric makes them more akin to sweatpants than jeans on the comfort spectrum, and the thickness of the wales (that’s the name for the raised fuzzy strips) does an excellent job of insulating against the cold. We think they look great with an unstructured blazer in a complimentary colour, a pair of loafers and a classic wool overcoat. Your average chinos simply aren’t going to cut it when the weather is at its coldest. Of course, that’s not to say you should stop wearing chinos entirely during the winter. After all, we’re talking about one of the most versatile and classic legwear options there is – it would be a shame to simply cast them aside for the entire season. That’s why heavyweight twill chinos, with their thicker fabric, are our go-to smart-casual trousers during the colder portion of the year. Wear them with an Oxford shirt, knitted sweater, desert boots and a parka for a foolproof smart-casual winter look. For cosy days around the house, nothing does it like a proper pair of heavyweight sweatpants. These aren’t your average high-street joggers – they’re ones made from super warm fleece-backed jersey cotton that’s thick, soft and perfect for keeping warm. We love these things because they’re surprisingly versatile if you’re bold enough to get a bit creative with your styling. Granted, you probably aren’t going to be wearing them to a black-tie dinner, but do they always have to be paired with a slouchy hoodie and a pair of sneakers? Absolutely not. Try throwing on some knitwear, an overcoat and a pair of comfortable casual shoes like a pair of Clarks Wallabees to give these laid-back pants a completely different feel.