Clothes invade the body and brain putting the wearer into a different psychological state. Morgpie Fantasy Legend V2 shirt For example, formal clothes make you feel more authoritative and powerful whilst athletic clothes make you more likely to exercise. Bright clothes make you feel more joyful and dark clothing can make you feel less vibrant. What is great, when you start to understand this, is that you can use clothing like a magic wand to change how you feel each day, depending on what you want. Let’s look first at Mood Illustration Dressing – the Inside Out version of deciding on what you’re going to wear. You can illustrate how you’re feeling by dressing to suit the mood you’re in. Feeling alive and vibrant, wear bright colours, and fun patterns in fabrics that move with your body. Feeling powerful and strong, dressed in more structured clothing such as a blazer or crisp shirt with tailored pants that heighten your feeling of being in charge. Feeling down and depressed, well you’re most likely to reach for your worst-fitting jeans and sloppiest top, why do you do this? Because you’re not feeling “good” enough to wear your “good” clothes, so you are dressing to illustrate how bad you’re feeling on the inside. Mood illustration dressing is great when your mood is good, but it’s not so good when your mood is down or depressed. It’s at these times rather than reaching for the clothing to illustrate your mood, you should use Mood Enhancement Dressing – the Outside In version of style. Cognitive behaviour therapy is a psychological tool you can use to improve your mood and change your behaviours. In essence, you become how you behave when you keep on practising that behaviour. Outside In dressing is a way of altering your mood or psychological state. If you’re feeling down then don’t reach for the sloppy, frumpy (or as we in Australia call them, the daggy) clothes, instead, reach for something that will enhance your mood.

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Gilets come in a wide range of styles, Morgpie Fantasy Legend V2 shirt but you can easily spot a workwear variation thanks to the pockets and the hardwearing fabrics they’re made from. These are perfect mid-layers – garments you can wear over a tee or shirt and under a heavier coat for extra ballast. Go for one in a muted black or grey for a more stealthy finish, or opt for a vibrant shade of red or blue to bring a bold pop of colour to any outfit. You’d be hard pressed to survive, style-wise, without T-shirts. They’re as basic as it gets, but also as essential, whether you wear them on their own in summer or use them as a base layer under knitwear in winter. The pocket tee is a bit different though. It’s got a more utilitarian feel, thanks to that pocket, and they’re usually made from slightly heavier jersey, giving them a more robust feel. They’re ideal for wearing with cargos and work boots then, especially if you find one in a relaxed, boxy cut.