Our bodies don’t see food in terms of macros and calories Merry Duckmas Funny Christmas Disney Duck T-Shirt . They see nutrients and need lots of nutrient-dense foods to thrive. The problem many people run into with macro or calorie-based plans is that they fixate on numbers, scales and measurements, without acknowledging the nutrient density in foods, and how your metabolism responds to that. For instance, a half cup of gummy bears may supply your body with a punch of “quick digesting carbs” after a workout, but the nutrient composition and health benefit it provides is completely different than a half cup of berries or a small, sweet potato. Your body responds to the real food with increased satiety and a better metabolic result. Diet staples like chicken, olive oil, and rice do give your body some protein, fat, and carbs, but what about their nutrient density and variety? Put another way, how many colours are in that meal? Generally speaking, less colour means fewer nutrients, and less satisfaction from eating them. You might have hit your macro goals, but your body is still craving the rest of the many nutrients it needs to function at its best.
Merry Duckmas Funny Christmas Disney Duck T-Shirt, hoodie, sweater, longsleeve and ladies t-shirt
When we consume lots of colourful veggies, body-boosting healthy fats, and essential proteins, our metabolism comes alive, extracting various vitamins, minerals, and antioxidants to keep your body revving Merry Duckmas Funny Christmas Disney Duck T-Shirt . My top picks include: Stress is the number one driver of all disease, including stubborn body fat. Stress is inevitable in our society, but it is often overlooked in areas beyond mental health. Even if you don’t think you’re stressed out, minor daily stressors can threaten metabolic balance. Biologically, your cortisol level needs to be in a state of balance in order to shed body fat. If your body constantly feels threatened, cortisol levels become chronically high. The last thing your body wants to do when it thinks it’s fighting for survival is comply with your fat loss protocol. You can’t improve your body when your mind is freaked out. Stress reduction has been shown to help alleviate an otherwise broken metabolism. Incorporating a practice of deep breathing, meditation or prayer, meditative movement (stretching, yoga, dance), and reading or listening to positive truth (podcasts, books, speakers, etc.) are all tactics for mindfully reducing stress.
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Nina Jeziorski –
Very nice quality tee. I’ve washed it several times and there are no signs of wear. The logo is not flaking. Fits as expected.
Melissa Hartman –
Fits well, retains it’s shape once washed. Fabric is not too thick, it’s great for either hot summer or cool summer days that have lots of wind. Vusually it’s a fun tee shirt, my husband just loves all the creatures on it. He wanted to wear it immediately.
Brian Crawford –
Very comfortable!
Shrunk a little after first wash and dry. Ok though. Thanks.
Marcus Bouler –
Awesome shirt, it’s more orangey and less yellow than the photo, which is actually better than pictured