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Today is Blue Monday, reportedly the most “depressing” day of the year Kylie Minogue London Break The Tension Summer 2024 T-Shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

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Thinking about your life goals, your work goals, Kylie Minogue London Break The Tension Summer 2024 T-Shirt your personal goals and of course your day-to-day real life can help you figure out what you may need to move your life forward in a way that makes you feel happy. If you are turning down invitations because you have nothing to wear, this is a great indicator that your wardrobe is not working for your current lifestyle. It’s telling you loud and clear that there is work to be done in there and you are missing opportunities because you don’t feel you have the right thing to wear. Style goes right to your identity, whether you feel like you need to hide who you are (has anyone else ever suffered from imposter syndrome?), or whether you are dressing to please others or just toeing the line on a dress code that fulfils a work requirement, you won’t be feeling as comfortable and confident as you could be if you’re not dressing in a way that expresses your personality authentically. As you are getting dressed each day, or when shopping for clothing, there needs to be some consideration about “is this going to help move me forward to where I want to go, or will it hold me back (or is it so fantastical I won’t actually wear it)?”. Knowing your psychological type can help you see just where your style strengths are, where your blind spots are and how you can use this information to improve your style and make the best style decisions for you. This is why we’ve developed our Your Type of Style program to take you into a whole new world of personality type and how this influences every style choice you ever make and even how this radiates out into the rest of your life. Because our research has shown us just how much your approach to style is deeply related to your personality, understanding this can really help you hone your style in an authentic way.