Clothes invade the body and brain putting the wearer into a different psychological state. Kyle Smith I’m Not The Step Conference I’m The Conference That Stepped Up Shirt For example, formal clothes make you feel more authoritative and powerful whilst athletic clothes make you more likely to exercise. Bright clothes make you feel more joyful and dark clothing can make you feel less vibrant. What is great, when you start to understand this, is that you can use clothing like a magic wand to change how you feel each day, depending on what you want. Let’s look first at Mood Illustration Dressing – the Inside Out version of deciding on what you’re going to wear. You can illustrate how you’re feeling by dressing to suit the mood you’re in. Feeling alive and vibrant, wear bright colours, and fun patterns in fabrics that move with your body. Feeling powerful and strong, dressed in more structured clothing such as a blazer or crisp shirt with tailored pants that heighten your feeling of being in charge. Feeling down and depressed, well you’re most likely to reach for your worst-fitting jeans and sloppiest top, why do you do this? Because you’re not feeling “good” enough to wear your “good” clothes, so you are dressing to illustrate how bad you’re feeling on the inside. Mood illustration dressing is great when your mood is good, but it’s not so good when your mood is down or depressed. It’s at these times rather than reaching for the clothing to illustrate your mood, you should use Mood Enhancement Dressing – the Outside In version of style. Cognitive behaviour therapy is a psychological tool you can use to improve your mood and change your behaviours. In essence, you become how you behave when you keep on practising that behaviour. Outside In dressing is a way of altering your mood or psychological state. If you’re feeling down then don’t reach for the sloppy, frumpy (or as we in Australia call them, the daggy) clothes, instead, reach for something that will enhance your mood.

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Fast forward to the present day and the classic NB style is now in its sixth iteration, Kyle Smith I’m Not The Step Conference I’m The Conference That Stepped Up Shirt having settled into its role as the brand’s flagship premium lifestyle sneaker. The 990v6 is the lightest, cushiest, sportiest (and priciest) version yet, featuring New Balance’s FuelCell cushioning, which is usually reserved for its top-flight running shoes. It’s also the first 990 to be designed in conjunction with new New Balance Made in USA creative director Teddy Santis, perhaps better known as the founder of label of the moment Aimé Leon Dore. If the 990v6 owes its lineage to NB’s heritage models, the 1906R looks in the opposite direction for its inspiration. Decidedly futuristic, with just a hint of 1990s PE teacher thrown in for good measure, this mesh-and-metallic masterpiece has taken the sneaker world by storm. There have been some great collaborations, but there is also a wealth of general-release colourways that anyone can get their hands on – not just those who know their way around a raffle. The original 2002 launched to a somewhat underwhelming reception back in 2010. Customers just weren’t interested, perhaps partly due to the high price tag and partly to it simply not being the right time. What’s certain is that it didn’t have anything to do with the shoe’s design, because when it relaunched as the more accessibly priced 2002R in 2020, it quickly became one of the hottest shoes on the market. The ‘Protection Pack’ release of this shoe proved particularly popular, featuring a deconstructed, dishevelled look, marked by the jagged overlaid panels and uneven, asymmetric lines throughout. We think it’s a great option for anyone looking for an off-kilter alternative to classic NB styles like the 990, 991 or 992. It has hints of all three but at a much more affordable price point. This low-top silhouette is a relic from New Balance’s first foray into the world of basketball. While it wasn’t exactly a slam dunk on the court in 1989, it has since found a new audience on Instagram explore pages and #fashiontok feeds.