Given that the term ‘nightcap’ typically refers to an alcoholic tipple Justice takes sides shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

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We’re firm believers in getting the most for your money when it comes to quality, which makes designer tees hard to justify. Justice takes sides shirt However, if you really want to telegraph your love for a specific label, having their name plastered across your chest is probably the most effective way to do so. Sadly, designer T-shirts are not good value for money. These pieces are often made for very little and sold to the end consumer at huge markups. Still, the brands price them so that the average person can still, at a push, afford them if they want to. But we’re talking up to £500 for a piece of cotton here. If you really want to own a Gucci or LV logo tee without paying full price, your best bet is to wait until last season’s stuff hits the sales. Like the aforementioned wallets and cardholders, belts are leather accessories that last well and see lots of action. This makes them easy to justify from a spending standpoint – even the expensive designer ones. Brands like Burberry, Celine Homme, Gucci, Valentino and Versace all make quality leather belts for less than £300 that’ll last a lifetime, provided they’re looked after well and you don’t pile on too many pounds. Whether it’s a baseball cap, a beanie, a bucket hat or a traditional brimmed fedora, designer headwear tends to be priced far lower than things such as tailoring, shirts and coats. If you want to own a piece from a high-end label but can’t quite stretch to the more expensive pieces, a hat is a good option, as it’s something you can wear with multiple outfits. Check out Gucci’s iconic monogrammed caps, Prada’s stealthy black bucket hats and Brunello Cucinelli’s beautiful cashmere beanies. A scarf is something relatively inexpensive that you can wear with anything and everything. You could even go cashmere to add a little touch of luxury to your cold-weather outfits. Whatever you choose, a scarf is unlikely to set you back more than a few hundred pounds, even for a designer one. This makes it a smart purchase if you’re looking for a well-priced designer piece you can get the maximum amount of wear from. A phone case is going to see a lot of action. Probably far more than even a wallet or a belt. When you consider this, and the fact that even designer phone cases don’t usually cost more than £150-£300, this is probably one of the best high-end purchases you can make to get maximum bang for your buck. Brands including Gucci, Off-White, Prada, Balenciaga and Burberry make their own interesting spins on the phone case, often featuring logo designs and unusual or premium materials. Whether sunglasses or specs, designer brands’ eyewear is often priced much lower than its clothing output. For between £150-£400, you can kit yourself out with a pair of shades or high-end spectacles that you can wear daily with any outfit. Buying a pair of designer glasses isn’t even more expensive than buying a good-quality pair from a specialist brand. So, if you’re the kind of guy who prefers his Maison Margiela to his Moscot, this could be the way to go. When you think jewellery, you probably think expensive, but that’s not necessarily the case when it comes to high-fashion brands. Sure, a diamond-encrusted Gucci watch isn’t going to be easy on the credit card, but most designer labels make rings, necklaces and bracelets that are far more reasonably priced. Consider also the fact that you can wear jewellery every day with any outfit, and the purchase becomes much more justifiable.