Given that the term ‘nightcap’ typically refers to an alcoholic tipple Jdfromny 206 Wtf Are You Guys Drinking Shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

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I think this is so true. Jdfromny 206 Wtf Are You Guys Drinking Shirt Your style may be more understated, or more elegant, or it may be more relaxed or feminine, you don’t have to dress in a way that is “out there” if that’s not your personality. What I know from talking to thousands of women about their style, is that if your style is naturally more bold and dramatic and they have to tone it down or relax it up too much, they don’t feel right, just like the women who have a more understated style feel like their clothes are shouting if they wear something that is too bold. There is no right or wrong here, it’s about finding your personal style, one that makes you feel like the very best version of you. Iris has a very bold style, it’s creative, it’s dramatic, it has incredible flair and yes it catches attention, yet if you watch the Iris movie, where she talks about her approach and attitude to style, it’s all about the process for getting dressed, the fun she has putting her outfits together, rather than how others will react to. I love this quote, it shows her personality so authentically and one thing I’ve learned as I’ve gotten older is that the older you get, for many, the less you care about other people’s opinions. As a lover of colour no truer statement was said, wearing colour makes you happier, along with those who see you. We are psychologically affected by colour in a subconscious way, so why not learn about it, find the colours that make you shine and sparkle from the inside with a personal colour anlaysis and then use those colours in your everyday life in your outfits. You have style, you may not yet have uncovered it, but it’s there below the surface just waiting for you to reveal it. Like the angel inside Michaelangel’s marble block, it’s a matter of chipping away until it’s revealed, and this takes time, and a little patience too. It’s a learned skill for many of us (there are some who are “born with it” but I can tell you that’s not me and it’s not the majority of women), and as it’s a science it can be learned and then applied in a systematic way. Most of us never got the education in style and dressing (we just were taught how to physically put on a garment and wonder why we have such a hard time with “getting dressed” when what we really have a hard time with is style – and putting together outfits that reflect our personality and work with our physicality. This is such a great message. It’s so easy to fade into the background, to not stand out as it takes less courage. Yet those who are considered lucky put themselves out there more than those who don’t. Rather than spending your life as a wall-flower, find your way of wearing something that says “here I am” in your own way, whether that’s a bolder way or a quieter way (we notice both).