Having a better diet is often at the forefront of many peoples minds, however, with so many different types of diets, it can be overwhelming to know the right way to achieve your nutrition goals Jackson Merrill Swag Head T-Shirt . Nutrition expert Lauryn Lax at BreakingMuscle.com outlines the main reasons why your diet isn’t working and how to fix them. Beyond diet and stress, one essential factor most people don’t consider when it comes to body fat loss is what’s going on in their gut. Underlying gut issues like fungal or bacterial overgrowth, imbalanced gut bacteria, chronic bloating or constipation, or low stomach acid, can lead to nutrient deficiency and malabsorption issues. The result? Your body is going to fight against you, no matter how clean you eat or how much you work out. One study on the effectiveness of a gut-healing protocol in people on a fat loss program found those who focused on healing their gut lost an average of about 11 pounds of body fat, with only three of those pounds related to diet alone. Other research has shown that individuals with a healthier gut (less bacterial overgrowth) and better digestion respond better to intermittent fasting, versus those who have an unhealthy gut microbiome.

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In short, you are only as healthy as the trillions of bacteria in your gut Jackson Merrill Swag Head T-Shirt . You can think of your gut as the gateway to all other systems in your body. If it is unable to absorb and digest your nutrients appropriately, or it is rotting and fermenting bacteria inside, then your other body systems won’t get what they need. When that happens, health declines. Your hormones get out of whack, you experience increased anxiety, feel the need to binge, and gain body fat. When you get rid of unwanted bacteria or undigested food hiding out in your gut, inflammation lessens, your metabolism, cortisol levels, and thyroid are supported, and your body is free to stop holding onto unwanted body fat. The best way to find out if you have a gut issue? Test, don’t guess. Consult with a practitioner, skilled in digging deeper into gut health for a personalized approach. Testing may include SIBO, stool, hormone level, and food intolerance screenings. Diets that exclude or severely limit fat tend to replace all those calories with carbohydrates, which sets you up to ride the blood sugar roller coaster. Your body is constantly chasing balance between blood sugar and insulin levels, which can in turn impact your cortisol (stress hormone) production. Cortisol signals your body to store body fat, rather than burn it, and can also lead to increased intake of high-carbohydrate foods. Dietary fat can help keep energy levels more even, and hunger at bay. Reach for healthy fats with each meal, and in place of carbohydrate-based snacks, reach for a snack with healthy fat or protein as the base. Look for things like raw nuts and seeds, olive oil, coconut oil, coconut butter, avocado, olives, ghee, grass-fed butter, full-fat fermented yogurt, fatty cuts of organic meats, pastured eggs, or avocado oil. Just because you should eat fats doesn’t mean that carbs are the enemy, either. When we go too low on carbs, particularly from veggies, we risk also eliminating fibre, which is essential to digestion, your gut biome, and metabolic balance. Extreme diets at either end of the fat vs. carbs spectrum can negatively impact your metabolism. Researchers and dieters everywhere are asking, which is better, low fat or low carb? But there isn’t a single correct answer. Some people do better with more carbs, and some do better with more fat. Every body is different. For example, some women who have issues with their blood sugar or insulin resistance have found ketogenic diets beneficial as a short-term dietary approach. However, women who have their blood sugar under control, but have some adrenal fatigue or hormone imbalances, have found a ketogenic diet more harmful in the long run.
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