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If you still smoke, stop Illustration of Santa Claus with a red Santa hat and beard T-Shirt . Smoking is one of the fastest ageing accelerators around and it won’t help you stay fit if you’re coughing after just a few minutes of exercise. A couple of pints at the pub are fine, and a glass of wine with dinner won’t hurt, but it’s a good idea to stick to the unit guidelines for alcohol consumption of no more than 14 units a week. Alcohol is laden with sugar and won’t help you on your fitness journey. As you age, your sleep patterns change and it’s vital that you get enough rest. Sleep affects all the tissues in your body, including growth and stress hormones, your immune system, appetite, breathing, blood pressure and cardiovascular health. These are essential for staying fit and healthy.

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Getting enough sleep is also important for maintaining your energy levels Illustration of Santa Claus with a red Santa hat and beard T-Shirt . It’s difficult to exercise when you’re exhausted, and if you’re well rested, you’ll put a lot more effort in. Feet are not the first thing we think of when talking about fitness. But as you age, the circulation in your lower extremities decreases, so any injury, bunion, infection or small cut will take longer to heal. Keep an eye on your feet, and address any nicks, cuts or dry patches quickly. Staying fit isn’t just about exercising, it’s about looking after your body, too. Regular scheduled checkups with your GP will help to detect any serious problems, most of which can be treated if caught early enough. Staying fit as you age is an ongoing journey and a conscious decision you need to make. Your metabolism will slow down and you won’t find it as easy to run up that flight of stairs or lift that heavy box. Put the effort in and it will pay off. Just remember to listen to your body and know your limits. You can push yourself a little, but remember, you’re no longer in your 20s and have nothing to prove.
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