With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities I Have Studied The Ancient Tomes And Mastered The Art Of The Rizz T-shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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In loose terms, I Have Studied The Ancient Tomes And Mastered The Art Of The Rizz T-shirt the global art fair is like the equivalent of fashion month—it’s the magnet that brings a diverse force of creative minds all to one place. Though, it’s less of a traveling circus than Paris, Milan, London, and New York fashion weeks and more low-key. Instead of sitting front row with a photographer waiting in the wings for a picture, at Frieze, celebrities walk around in hats and sunglasses trying to avoid them. But from the artists to the collectors and educators that attend Frieze, there’s still a sense that the same people who love art also take fashion very seriously. Buzzing around Barker Hangar, we shuffled from exhibition to exhibition to scout all of the great style on the scene. A number of big seasonal trends were spotted in the crowd, but they came with a side of eccentricity, which was a friendly reminder that art people prefer to do things a bit differently. For a bleak day, the fashion surely turned up the heat—keep scrolling to see the best style moments at Frieze Los Angeles. Where does one get a half-blazer, half–bomber jacket? Visual artist Liz Lee sourced her unconventional topper from a theatre-department sale at CalArts, where she’s also an MFA student. “I got this for like a $1,” she recalls. “The program has students creating costumes for student contemporary dance shows and plays, so you get these bizarre Skims-like bodysuits and cool period pieces.” The underrated beauty of a dual or two-faced jacket like this is it can theoretically function in both casual and buttoned-up situations, but for Frieze, Lee wore it with baggy jeans from brand 69 and cool wraparound shades.