With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities Humpty dumpty had a great fall vintage shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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We used to get excited about a good ol’ collab, Humpty dumpty had a great fall vintage shirt but as brands have attempted to cash in on the hype, the sheer volume of nonsensical, money-grabbing co-branded projects has become laughable. Make no mistake, we still appreciate a partnership between two brands that complement each other, or have some sort of link – Barbour x C.P. Company is a recent example. But Diplo x Crocs? You can keep it, thanks. Hey, by all means still cop the odd piece from a collab if you like it or it means something to you. But for us, sticking to the joint projects with integrity is where it’s at. We like it when a collab feels natural and makes sense from a design or brand-history perspective. Beanies have been gradually working their way off men’s heads for a few years now. First, they ventured north of the ears, but every time we head into the city we spot one that’s crept even further skyward. We can only hope 2024 will be the year they fall off completely. We’d be lying if we said we hadn’t dabbled in small, precariously perched woollen hats. Who hasn’t? But if you have to keep checking it hasn’t fallen off every five minutes, it’s probably a good idea to pull it down a little. We’d suggest going for a classic fisherman beanie that’s designed to sit above the ears rather than forcing a massive toque to behave the same way. More Harry from Home Alone and less garden gnome.