If you still smoke, stop Homegirl Cowgirl Kerrbear Wearing Mvp Kamala Harris Acid Wash T-Shirt . Smoking is one of the fastest ageing accelerators around and it won’t help you stay fit if you’re coughing after just a few minutes of exercise. A couple of pints at the pub are fine, and a glass of wine with dinner won’t hurt, but it’s a good idea to stick to the unit guidelines for alcohol consumption of no more than 14 units a week. Alcohol is laden with sugar and won’t help you on your fitness journey. As you age, your sleep patterns change and it’s vital that you get enough rest. Sleep affects all the tissues in your body, including growth and stress hormones, your immune system, appetite, breathing, blood pressure and cardiovascular health. These are essential for staying fit and healthy.
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Getting enough sleep is also important for maintaining your energy levels Homegirl Cowgirl Kerrbear Wearing Mvp Kamala Harris Acid Wash T-Shirt . It’s difficult to exercise when you’re exhausted, and if you’re well rested, you’ll put a lot more effort in. Feet are not the first thing we think of when talking about fitness. But as you age, the circulation in your lower extremities decreases, so any injury, bunion, infection or small cut will take longer to heal. Keep an eye on your feet, and address any nicks, cuts or dry patches quickly. Staying fit isn’t just about exercising, it’s about looking after your body, too. Regular scheduled checkups with your GP will help to detect any serious problems, most of which can be treated if caught early enough. Staying fit as you age is an ongoing journey and a conscious decision you need to make. Your metabolism will slow down and you won’t find it as easy to run up that flight of stairs or lift that heavy box. Put the effort in and it will pay off. Just remember to listen to your body and know your limits. You can push yourself a little, but remember, you’re no longer in your 20s and have nothing to prove.
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Nicole Foytack –
I love the mountain t shirts they always fit perfect
Justin Brown –
I once endlessly wore The Mountain Co Fairy T shirts. This is my 1st in several years along with 2 other, The Reader & Spell Time which both feature cats with tarot cards or spellwork items. This Fairy is stunning & colors are vibrant. Still the awesome quality they always were! Fits perfectly although these Ts do tend to run a tad long to show the designs! Perfect medium!
Tara McGurrin –
Worth Your Hard Earned Money and Search!!!
Fits great especially for work I like to buy men’s shirts if its a solid color I dk mens shirts are better work appropriate lol but fits great. I’m a female with a 48″ waist and a 42 bust bought the XL shirt and I think it fits perfectly especially for work uniform. Thank you kingteeshops.