Grab your paper and pen again and list three traits or qualities that you genuinely value about yourself Hair On A Biscuit Shirt, beyond physical appearance. These could be characteristics like compassion, creativity, or kindness, or maybe it’s your independence, competence, or loyalty. The list of possible amazing things about you is endless, so just choose three to start with. Recognizing these traits is the first step towards aligning your fashion choices with your authentic self as you become more self-aware which means external messages can be filtered more easily as you can choose what fits and aligns with you and your values and what you can ignore as irrelevant to you. Journal your thoughts on these two questions: How has your sense of self evolved over time, especially in relation to your fashion choices?. Do you think your fashion choices now reflect your true self and values better than in the past?. Fashion and style have the power to either empower or hinder your personal growth. In the past, it might have left you feeling inadequate or disconnected from the mainstream, or it might have been a way that made you feel like you “fit in” or blend with those around you. Here are some more journaling prompts to help you think more deeply about your experiences and emotions around fashion and shopping: Reflect on how your previous shopping choices may have influenced your self-perception. Did fashion make you feel like an outsider or out of control?. How did this affect your overall well-being?. Have you experienced moments when you felt like your clothing choices were at odds with your true self or values?. How can you bridge the gap between your fashion choices and your desire for self-empowerment and authenticity?. We hear a lot about fashion sustainability these days, and yes, not buying clothes from fast fashion chains that exploit both workers and the environment is a great starting point, but even more importantly sustainability comes from understanding what really works for you, your personality, your lifestyle, your body and colouring and your values. It’s essential to realize that you are not the problem; the fashion industry’s unsustainable practices are, some of those practices are the marketing and sales techniques that constantly tell you that you need new and different from what you already. All those unboxing videos that fast-fashion retailers are so keen to have you see so that you feel that somehow you’re lacking (and getting a box of clothes can feel like a present, even when it’s not your birthday). However, there is a way out of this predicament. By making mindful choices in your clothing purchases, rooted in the knowledge that the clothes you choose are ones that are an expression of you and that you don’t want to wear once and throw out means you can be an agent of change. I want you to only embrace the fashions that make you feel great.

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We often see metallics take over the winter collections, Hair On A Biscuit Shirt but this spring, there’s a surprisingly fresh range of shimmering pieces that are here to transform metallics into a perennial favourite. Between lamé and satin, brocade and leather and sequins and jewels, never before has the trend been so thoroughly explored. An audible gasp could be heard when Tove’s liquid-gold dress came round the corner, whilst La Pointe’s fabulous silver sequin two-piece sent the paparazzi flashbulbs into a frenzy. “Whilst sequins and metallics never really go out of style, for spring/summer 2024 they’ve had a revamp, with liquid-gold dresses, shimmering chainmail-style creations and glistening silver tailoring adorning the catwalks alongside plenty of sequins and a hefty dose of lamé,” says Nash. “It might not be the most practical of trends—you’re unlikely to see me in a fabulous sparkling two-piece on my commute, I’m afraid—but what I love about it is that it really brings the joy back into dressing. Put on the pieces you normally reserve only for best and shine!”