If you still smoke, stop Grateful Dead only the best grandpas T-Shirt . Smoking is one of the fastest ageing accelerators around and it won’t help you stay fit if you’re coughing after just a few minutes of exercise. A couple of pints at the pub are fine, and a glass of wine with dinner won’t hurt, but it’s a good idea to stick to the unit guidelines for alcohol consumption of no more than 14 units a week. Alcohol is laden with sugar and won’t help you on your fitness journey. As you age, your sleep patterns change and it’s vital that you get enough rest. Sleep affects all the tissues in your body, including growth and stress hormones, your immune system, appetite, breathing, blood pressure and cardiovascular health. These are essential for staying fit and healthy.
Grateful Dead only the best grandpas T-Shirt, hoodie, sweater, longsleeve and ladies t-shirt
Getting enough sleep is also important for maintaining your energy levels Grateful Dead only the best grandpas T-Shirt . It’s difficult to exercise when you’re exhausted, and if you’re well rested, you’ll put a lot more effort in. Feet are not the first thing we think of when talking about fitness. But as you age, the circulation in your lower extremities decreases, so any injury, bunion, infection or small cut will take longer to heal. Keep an eye on your feet, and address any nicks, cuts or dry patches quickly. Staying fit isn’t just about exercising, it’s about looking after your body, too. Regular scheduled checkups with your GP will help to detect any serious problems, most of which can be treated if caught early enough. Staying fit as you age is an ongoing journey and a conscious decision you need to make. Your metabolism will slow down and you won’t find it as easy to run up that flight of stairs or lift that heavy box. Put the effort in and it will pay off. Just remember to listen to your body and know your limits. You can push yourself a little, but remember, you’re no longer in your 20s and have nothing to prove.
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Thomas Glidden –
Nice shirts for the price
I am happy with the shirts, the are not so heavy and not so thin. the quality is good. I wear size M, but I was thinking to buy size L because most the reviews complaint about the shrinkage. anyhow, I decided to buy size M, when I got the shirts they were quite large for size M. after I washed and hot dried them, they shrink a bit, now they fit me very well. the only complaint is the color. i bought army green, but I was expecting a little bit more darker green. the army green I got is quite old, looks like Vietnam war green…
John Roark –
Great shirt for the price
Arrived on time, no damage. Product is as described. True to size. Well made, thick but lightweight cotton shirt. I would purchase again, and recommend this product.
Jeffrey Welcher –
Top Quality Tee Shirt at a Great Price!
This is a quality made tee shirt that holds its shape and looks good after washing. Very comfortable, roomy fit and comes in a variety of colors. Very reasonably priced with two to the package. I liked them so much, I cleaned out my tee shirt drawer and ordered several other colors.