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Well I just dropped refined sugar and simple carbs white bread and pasta, had nasty headaches for a week and lost half a Goose the cat Flerken you you flerkenin’ flerken shirt in the month I managed to keep strictly to it, if I could do the hydration as I’m always forgetting to drink enough I’d lose more weight but even though I sometimes slip with the simple carbs if I eat late or in a rush, I do feel better for it. I made it an all-inclusive thing; I do not ever eat fast food. It’s been several years now and never drink soda, either. If I don’t want to cook, I keep some of the organic frozen dinners on hand.

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This looks like the same thing they talk about all the time. I cut out meat a long time ago because too expensive but hard to give up sweet and salty things. It’s the Goose the cat Flerken you you flerkenin’ flerken shirt because some people eat a lot and are not obese so obesity and many heart problems are due to your ancestors. It’s better to eat off smaller quantity whether to eat a whole burger. The only solution is sharing your burger or food with others.

I have kept off ninety pounds of extra weight. I will allow myself the odd treat, a Goose the cat Flerken you you flerkenin’ flerken shirt or potato chips with a sandwich, but not six donuts and a whole bag of chips. I was, all my life as an adult a lactarian, no red meat at all, though I ate some fish occasionally. I was still obese. It was what I was eating around that diet, in addition to that diet. The first step? Honesty with yourself.