And that includes me and any of my outfits Freakbob Is Calling Cringey T-shirt. And I don’t try to be perfect. I just strive for continual improvement and good enough. In fact, I don’t believe in perfection or perfectionism (I find for me it’s a form of fear that drives procrastination). As humans we are imperfect and nothing we do is ever perfect, but we are definitely enough. Just being alive means you’re good enough. It’s very easy to tell yourself that you’d never speak to someone else like the writer talked to me, but do you talk to yourself in a negative way? Do you tell yourself you’re too old, too stupid, too fat, too unstylish, too… yet you’d never ever say these unkind words to anyone else? Recently I did a fun jewellery-making class and I overheard one of the other participants, who was getting frustrated with herself saying “you stupid, stupid woman” and it made me sad. I’m sure she’d never ever say that to anyone else, and learning a new skill can be frustrating at times, but it’s no reason to be so harsh and mean to yourself. It’s a great reminder that you need to speak to have the same standards for your self-talk as you do in talking to others. Now I don’t want you immediately criticizing yourself for your poor self-talk habits, but it’s good to catch yourself and remember to stop yourself before you keep going and really run yourself down. Then I stumbled over this graphic below – click the > on the right to see it – from author, podcaster and organisational psychologist Adam Grant (author of many great books including Give and Take, as well as Think Again) which I think is a great reminder of your best will look different on different days and that’s completely OK.

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