Many employees are now lucky enough to benefit from a flexible approach to their work and life balance Don’t Forget To Drink Water So You Can Stay Hydrated While You Suffer T-shirt. Household brands like Zoom, Amazon and Disney are among the companies offering tailored working arrangements or a structured hybrid approach that suits their staff members’ individual needs. With many employees keen to take advantage of the chance to work from the office on a more frequent basis to interact with their colleagues face-to-face, ensuring they are wearing comfortable and practical footwear may be the last thing on their mind. However, experts have warned that the choice of footwear someone opts for during commutes and a day in the office could actually be hindering work productivity, and may even lead to future health issues in the future. With this in mind, John Johnston, Head of E-Commerce at Workwear Express, the UK’s leading provider of Workwear clothing, has outlined why sensible footwear is so important, regardless of the workplace one may frequent on a weekly basis, and discusses the associated long-term and short term risks to employees’ health below. What are the risks associated with wearing impractical footwear to work?. “The average construction worker walks a reported 1,600 steps an hour on-site, with nurses walking more than 4 miles in a typical 12-hour shift. Therefore, it cannot be underestimated how important the need for comfortable and practical footwear in the workplace is, as it can bring all sorts of associated risks to employees’ health and well-being. “What many may not realise is that these podiatry risks apply to every kind of job, including office workers, or even those jobs that don’t require workers to do a lot of walking in a typical day. They can cause painful foot problems such as bunions, blisters and corns “In some circumstances, impractical shoes such as heels, tight or pointy shoes can cause blisters, corns and bunions. While in the majority of cases, these will clear up on their own and only cause discomfort and possible pain, bunions carry the risk of longer-term medical complications, and can continue to worsen the longer you wear shoes that aren’t appropriate for your feet. According to the Royal College of Podiatry, bunions are more common in women, with about one in six (15%) across the UK suffering due to the more restrictive footwear they typically wear. Bunions can cause joints to bend, as your muscles get pushed out of position, leading to pain in the foot and surgery in a lot of cases needed to correct them. They can cause lower back pain, leg fatigue and muscle stiffness “Uncomfortable or impractical footwear can also cause an employee to suffer with lower back pain, especially if their job requires them to be on their feet for a significant part of the day. “As feet are the foundation of our body, when we wear shoes to work that don’t support them properly, it can cause an imbalance to the way that our body absorbs the energy that is generated when you walk or run, causing your spine to become misaligned. When these misalignments happen it can cause muscle spasms, stiffness and fatigue, reducing our range of motion. “Jobs that require you to wear heels, are a specific cause of lower back pain or muscle stiffness, due to their style and shape, and the fact that you are placing an extreme amount of pressure onto the front part of your foot when standing or walking. When you do this it causes your lower back to move forward slightly, meaning that your posture changes completely, and the natural curve of your spine shifts.”

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We’ve noticed a disturbing amount of TikTok fashion influencers hacking perfectly good T-shirts up with scissors over the last couple of years. Don’t Forget To Drink Water So You Can Stay Hydrated While You Suffer T-shirt The goal is to achieve a cropped fit, which is all the rage right now. But make no mistake – this is a trend, and we’d urge you to think very carefully before you start butchering your T-shirts to fit in. The cropped look isn’t an inherently bad one, and can look good with high-waisted pants. However, there’s no substitute for a classic fit when it comes to dressing well irrespective of trends. We always recommend T-shirts that are fitted in the body, with shoulder seams that sit nicely on the hinge of the shoulder, and a hem that falls somewhere between hip and waist level. We’re old enough to remember 2000s fashion clearly. There were a great many elements of it that looked terrible then, and they still look terrible today. Yet for some reason, the fashion world at large seems hellbent on dredging some of the worst parts back up. We’re talking big billowy cargo pants, horrendous logo trucker caps, rimless shades and even some of the more regrettable hairstyles too. Avoid, avoid, avoid!. If you like the whole Y2K thing, you can still incorporate elements of it into your wardrobe without venturing to the extremes. Double denim, for example, is a very noughties aesthetic that can look great if you do it right. To nail it, focus on contrast. You don’t want the shades of denim to match too closely, so make sure you have a dark jacket and light jeans, or vice versa. Keep the rest of the outfit nice and simple, like a white tee and some loafers, and you’re good to go.