Assess your mood. Donald Trump Strong 2024 shirt How are you feeling? Do you want to illustrate your great mood, or do you want to enhance your mood and make yourself feel better than you are currently feeling? I know from my own experience, that if I’m feeling down, that mood illustration dressing (dressing in sloppy clothes) won’t help me, and in fact, it can make me feel worse over the day as I catch sight of myself in the bathroom mirror. Whilst if I take a little care, and dress in an outfit that I know is stylish, I will start to feel better. Sometimes when you’re down it can be hard to think about what the ingredients are in a stylish outfit – which is why it’s so useful to have some “go to outfits” or your own personalised style formula or guidelines for putting one together (want to know how to do this? Check out my Outfit Masterclass). Even if nobody will see you except yourself in the mirror – getting dressed in something that makes you feel even a little more stylish can help enhance your mood. Why not keep on reinforcing a great mood, or particular feeling, by dressing in outfits that give you that feeling each day! Once you figure out what is working for you, that makes you feel and look fabulous in the way that you want, then dressing that way repeatedly will help to reinforce that mood, and will help to create new behaviours and more positive feelings in yourself as you are using this Cognitive Behaviour Therapy technique to create some new habits as you use style as a form of self-care. When you get dressed up in stylish outfits every day, you actually become that person, as research shows that it gives you more confidence and improves your self-esteem.

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Dressing head to toe in the latest trends is the most effective way to ensure your style dates as quickly and ungracefully as possible. Donald Trump Strong 2024 shirt Instead, focus on classic, time-tested pieces with proven staying power. Use these pieces to lay the foundation of your style, and mix in more trend-led pieces that speak to you. This way, you can stay relevant without becoming a fashion victim. If you’re comfortable in your skin, great. More power to you. But if part of the reason you don’t like what you see when you look in the mirror is because of what’s underneath the clothes then know that you have the power to change it. Sign up for the gym, get out for regular runs, or just bump up your daily step goal. If you do this, and reduce your daily food consumption to put yourself in a calorie deficit, you will lose weight. It literally is that simple. If you want to build muscle, eat lots of protein-rich foods and lift weights. The most important thing is consistency. So don’t be put off if you’re not seeing the results you imagined after a few weeks or even months. It’s a marathon, not a sprint. Clothing aside, another way to step up your appearance in general is to get your grooming routine in check. Keep those nails clipped, body hair trimmed, skin moisturised and facial hair sculpted (but not too sculpted!). It’s also worth getting a decent trim too. Treat yourself to a haircut from a proper barber and let them help you find a style that works with your face shape to bring out your best features.