Deck The Palm Shirt

This card being one, if not the Deck The Palm Shirt positive, of the Minor Arcana cards represents emotional satisfaction, contentment, and enjoyment. Your Wishes are coming true. Happiness, success, good health, completion and accomplishment of your dreams and goals are in the palm of your hand. This card acts as a reminder to hold on to the beneficial feelings from accepting and receiving what you’ve asked and strived for. Know that these will assist you in the future when you may need inspiration and positive energy. This is the right time to heal those past memories that have been holding you hostage. Forgive others and yourself so that your wishes, desires and goals have a clear, unobstructed path to your heart, soul and life. Our body needs protein. It serves as our repairman and chauffeur. It replaces old, worn down cells. It produces many of those nerdy enzymes, neurotransmitters, hormones, and antibodies that help keep your body functioning. As an added bonus, consuming protein can also assist in controlling body fat.

 

Deck The Palm Shirt

When it comes to recommended daily intake (RDI), we are going to keep this simple. Take a look at the palm of your hand. One portion of protein is approximately the width and diameter of your hand (roughly the size of adeck of cards). If you are a female, start with 3 to 4 servings of protein daily. For males, double that. To keep things even more simple, try to consume 1-2 servings of protein for every meal. Protein comes from various animal and plant based sources. This infograph demonstrates the top 9 sources Delta Performance recommends to its athletes. If you are struggling to consume enough protein, this is a great place to start. If you are interested in learning more about your nutrition, the coaches at Delta Performance have the platform and are certified to coach you. Message us today if you want more information on our nutrition coaching. She physically showed me how big a piece was by using her fingers. By her finger measurements, one piece was plenty big enough for me. When my dinner arrived, the Deck The Palm Shirt of fish was slightly larger than a deck of cards, or the palm of your hand. Much smaller than what she described them to be.