Clothes invade the body and brain putting the wearer into a different psychological state. Damon Albarn wearing beat the blues shirt For example, formal clothes make you feel more authoritative and powerful whilst athletic clothes make you more likely to exercise. Bright clothes make you feel more joyful and dark clothing can make you feel less vibrant. What is great, when you start to understand this, is that you can use clothing like a magic wand to change how you feel each day, depending on what you want. Let’s look first at Mood Illustration Dressing – the Inside Out version of deciding on what you’re going to wear. You can illustrate how you’re feeling by dressing to suit the mood you’re in. Feeling alive and vibrant, wear bright colours, and fun patterns in fabrics that move with your body. Feeling powerful and strong, dressed in more structured clothing such as a blazer or crisp shirt with tailored pants that heighten your feeling of being in charge. Feeling down and depressed, well you’re most likely to reach for your worst-fitting jeans and sloppiest top, why do you do this? Because you’re not feeling “good” enough to wear your “good” clothes, so you are dressing to illustrate how bad you’re feeling on the inside. Mood illustration dressing is great when your mood is good, but it’s not so good when your mood is down or depressed. It’s at these times rather than reaching for the clothing to illustrate your mood, you should use Mood Enhancement Dressing – the Outside In version of style. Cognitive behaviour therapy is a psychological tool you can use to improve your mood and change your behaviours. In essence, you become how you behave when you keep on practising that behaviour. Outside In dressing is a way of altering your mood or psychological state. If you’re feeling down then don’t reach for the sloppy, frumpy (or as we in Australia call them, the daggy) clothes, instead, reach for something that will enhance your mood.

Damon Albarn wearing beat the blues shirt ,hoodie, sweater, longsleeve and ladies t-shirt

Inclement weather can easily dampen your spirits, but don’t let it dampen your socks too. Damon Albarn wearing beat the blues shirt The right footwear can keep your feet dry in even the heaviest of downpours, but before you sacrifice style in the name of weather protection and resign yourself to wearing Wellington boots all season, just know that there are plenty of options out there that can keep you sheltered from the rain and looking good at the same time. Waterproof sneakers are our first choice when it comes to staying dry, comfortable and stylish when the weather takes a nosedive. They’re practical, easy to wear, and if you buy the right ones they can actually look pretty good. There are loads of brands making waterproof sneakers, and not all of them are going to be what you’re looking for. These functional shoes tend to veer towards the outdoorsy, utilitarian end of the aesthetics spectrum, which might not suit style-conscious individuals seeking something they can wear casually day to day. With this in mind, we’ve rounded up a few of our current favourite waterproof sneakers that blend function and fashion. Here are the shoes we love from the likes of Nike, Adidas, Salomon and more.