Given that the term ‘nightcap’ typically refers to an alcoholic tipple Cody Rhodes The American Nightmare American Flag shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

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For her part, Cody Rhodes The American Nightmare American Flag shirt Pelly is enamored with the “really iconic prints that resonate with a lot of hip-hop artists” as well as the silhouettes of this modern era, like bodysuits and jumpsuits that are “sexy, but still ladylike.”. “Hip hop and fashion intersect on a level that’s all about storytelling and self-expression,” Pelly adds. “When I was working with Ice, it was really important to me that she was always perceived, especially being from New York, as a girl who demonstrates a level of fashion knowledge and taste. Especially thinking about Foxy Brown, Lil’ Kim and all of the fashion icons and female rappers from New York, I really wanted to make sure she followed suit.”. The Pucci aesthetic not only aligns with the spirit of hip hop: Stylist Anna Trevelyan explains it’s also ideal for the stage. “Artists need to stand out on stage in a huge stadium, so this approach works really well for those tour looks,” she says. “Camille knows how to create looks that flatter every female form and are comfortable at the same time, which is such a big win.” (Accordingly, Trevelyan put Alicia Keys in custom Pucci looks that combined Afrofuturistic references with “a bit of a psychedelic ’70s feeling” for her tour last summer.). Another big draw for performers and their teams is the manner in which Miceli and her team work, according to the stylists Fashionista spoke with. Tyson remembers how, shortly after Miceli was appointed artistic director, she reached out to the brand with a custom look request for an upcoming music video. “We got invited to the showroom, and we brought Gunna, Future and Flo Milli, and that’s really what helped this resurgence,” she says of the 2021 meet-up, which led to years of collaboration. “They started inviting us to the shows, and we started really flooding social media with it. They allowed us to pull, and they treated us like family and really helped us be able to do a lot of cool custom things.”. Pelly recalls a similar experience, working on Ice Spice’s “Princess Diana” music video. It felt “very in line with Pucci,” according to Pelly: “It was sexy, it was playful, it was very feminine.” She sourced a Pucci bikini top and shorts in an “iconic Pucci print,” but didn’t actually work with the brand directly — when the visual dropped, though, Pucci reached out and started to build a relationship. “A brand can just email you and say thank you, but for a brand to say thank you to your face and say ‘come to where we are, see the show, let’s do another look’… It’s so old-school now. I feel like everything’s via email these days or phone. That just felt really good,” Pelly remembers of going to the Spring 2023 show with Ice Spice, who wore a custom look that took notes from Marilyn Monroe’s hair flip and the brand’s archive. Working with a label like Pucci doesn’t just elevate the artists wearing the brand — it opens a door for stylists by aiding in their craft. “Working with a brand that holds so much history, I start doing way more research and then coming up with better references,” Pelly says. “It really stimulates your creativity. It’s such a beautiful part of our job.”. Rappers have always been style influencers, and today’s generation proves how the energy of their clothes can translate to personal confidence. Despite fashion’s historic tendency to exclude these artists, Miceli has proven to be intentional in developing relationships with them and their teams.