In their 40s, many men gain a little weight as they age Coach Harris Walz 2024 T-Shirt . Resistance training is a good way to burn calories, prevent fat accumulation and reverse that bane of ageing—losing muscle mass. Try dumbbells and kettlebells and consider taking pilates classes as they’re great for strengthening your core and preventing back pain. In your 50s, chronic conditions often raise their heads such as hypertension, cardiovascular disease, and sometimes, type 2 diabetes. If you’ve hit the big 5-0, consider doing strength training 2-3 times a week.

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In your 60s, the incidence of serious diseases such as cancers increases markedly Coach Harris Walz 2024 T-Shirt . In this decade, you want to maintain your exercise regime at a fairly high level. You can do this by working out combinations of the exercise types described above. In your 70s and beyond, exercise helps to reduce cognitive declineand will definitely help with reducing frailty. The important thing is to keep moving. A sedentary lifestyle is to be avoided at all costs. Sustained exercise should become a lifestyle choice you make over and over again. And of course, walking is a great way of doing weight-bearing exercise. Walk briskly so that you just break a sweat. It will keep your bone density at a good level and is good for all round fitness. Don’t forget to stretch, it’s a brilliant way to keep flexible and ease away aches and stiff joints. Why not try a boxing class, resistance training with rubber bands or bodyweight workouts? By varying the type of exercise that you do your whole body will get a workout and you won’t get bored. You may find that as you get older some types of exercises are easier than others, so don’t be afraid to try new things. Watching your diet is another important investment you can make in your anti-ageing fitness journey. Eating a balanced diet made up of a little protein (lean meats, fish and chicken), vegetables of all colours and fruit is the best way to boost your health. Simple eating choices such as a diet of plenty of fish, olive oil, fruit, vegetables and omega-3 fatty acids is super nourishing, benefiting not only your body but your brain too. Oh, and watch those portions. Remember your stomach is only as big as your clenched fist, most of us eat far too much at a sitting. Start cutting down on your portion size. Your gut will be much happier for it. Exercising to relax may sound like a contradiction, but it’s not. Keeping your stress levels under control is another important factor in keeping fit. Scientific research has shown that aerobic exercise has mental benefits and has a neurochemical basis, according to Harvard University. Having high levels of the stress hormones of adrenaline and cortisol is not good for the body and you need to avoid this as much as possible. Keeping yourself fit with moderate exercise is one of the best stress relievers around. Achieving this may be as simple as walking the dog.
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