Given that the term ‘nightcap’ typically refers to an alcoholic tipple Charles Wesley Godwin June 27 2024 Val Air Ballroom West Des Moines IA SHirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

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If you’re the type of guy who appreciates simplicity, Charles Wesley Godwin June 27 2024 Val Air Ballroom West Des Moines IA SHirt versatility and classic style, the humble shacket (also referred to as an ‘overshirt‘) is no doubt a garment close to your heart. This fuss-free piece sits (as the name suggests) somewhere between a shirt and jacket, offering the best of both worlds to all who wear one. The perfect layering piece, it can be teamed up with a mid-layer like a hoodie or sweater on cool transitional days, worn under a big coat in the darkest depths of winter, or even thrown on over a T-shirt, sleeves cuffed and unbuttoned to tackle summer in style. Generally speaking, it’s a true four-season garment, but not all shackets are created equal. If you’ve ever shopped for a shacket before, you’ll know that this is a very broad category with lots of different options. Some are smarter than others, some are lighter than others, and some are so heavily insulated they border on outerwear territory. Wondering what type of shacket is best for you? Below, we’ve listed all the key styles, along with some of the reasons you might want to consider adding them to your wardrobe. Thick, heavy, and perfect for cooler weather, a wool overshirt offers a little more insulation and warmth than traditional cotton twill. In a dark colour, it’s a highly versatile piece that can be worn across much of your seasonal wardrobe and even layered up with heavier outerwear when the cold really starts to bite. The tactile fabric is a bonus, too. It’s a little rough and visibly textured, which is great for livening up your outfits in a subtle way. We’d suggest wearing yours with other classic cold-weather favourites like raw selvedge denim, heavy flannel shirts and chunky knitwear. Built for the rough-and-tough world of manual labour, the chore jacket is a garment designed for tackling hands-on tasks. As such, it’s made using highly durable materials, cut for a comfortable and roomy fit, and finished with functional details like multiple patch pockets, a button front and a classic fold-down collar. It’s perfect for life in the workshop, but the chore jacket’s practicality and timeless style make it excellent for everyday life, too. Often cut from heavy twill, duck canvas or drill cotton fabric, it’s substantial enough to keep you warm, but not so bulky that it limits layering options. Wear it with other workwear staples like a heavyweight ringspun tee, raw denim jeans and some sturdy leather work boots.