Many employees are now lucky enough to benefit from a flexible approach to their work and life balance Chaos i am only me when im with you shirt. Household brands like Zoom, Amazon and Disney are among the companies offering tailored working arrangements or a structured hybrid approach that suits their staff members’ individual needs. With many employees keen to take advantage of the chance to work from the office on a more frequent basis to interact with their colleagues face-to-face, ensuring they are wearing comfortable and practical footwear may be the last thing on their mind. However, experts have warned that the choice of footwear someone opts for during commutes and a day in the office could actually be hindering work productivity, and may even lead to future health issues in the future. With this in mind, John Johnston, Head of E-Commerce at Workwear Express, the UK’s leading provider of Workwear clothing, has outlined why sensible footwear is so important, regardless of the workplace one may frequent on a weekly basis, and discusses the associated long-term and short term risks to employees’ health below. What are the risks associated with wearing impractical footwear to work?. “The average construction worker walks a reported 1,600 steps an hour on-site, with nurses walking more than 4 miles in a typical 12-hour shift. Therefore, it cannot be underestimated how important the need for comfortable and practical footwear in the workplace is, as it can bring all sorts of associated risks to employees’ health and well-being. “What many may not realise is that these podiatry risks apply to every kind of job, including office workers, or even those jobs that don’t require workers to do a lot of walking in a typical day. They can cause painful foot problems such as bunions, blisters and corns “In some circumstances, impractical shoes such as heels, tight or pointy shoes can cause blisters, corns and bunions. While in the majority of cases, these will clear up on their own and only cause discomfort and possible pain, bunions carry the risk of longer-term medical complications, and can continue to worsen the longer you wear shoes that aren’t appropriate for your feet. According to the Royal College of Podiatry, bunions are more common in women, with about one in six (15%) across the UK suffering due to the more restrictive footwear they typically wear. Bunions can cause joints to bend, as your muscles get pushed out of position, leading to pain in the foot and surgery in a lot of cases needed to correct them. They can cause lower back pain, leg fatigue and muscle stiffness “Uncomfortable or impractical footwear can also cause an employee to suffer with lower back pain, especially if their job requires them to be on their feet for a significant part of the day. “As feet are the foundation of our body, when we wear shoes to work that don’t support them properly, it can cause an imbalance to the way that our body absorbs the energy that is generated when you walk or run, causing your spine to become misaligned. When these misalignments happen it can cause muscle spasms, stiffness and fatigue, reducing our range of motion. “Jobs that require you to wear heels, are a specific cause of lower back pain or muscle stiffness, due to their style and shape, and the fact that you are placing an extreme amount of pressure onto the front part of your foot when standing or walking. When you do this it causes your lower back to move forward slightly, meaning that your posture changes completely, and the natural curve of your spine shifts.”

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With everyone from our favourite emerging brands like I.Am.Gia and Chaos i am only me when im with you shirt Miaou to heavy hitters in the Tibi and Rosie Assoulin category pushing plaid for this season, our favourite influencers, editors, and trend setters have definitely gotten the memo. It’s no surprise, then, that I had such trouble narrowing down my favourite street style shots in the classic print to a mere 13. Not to mention the will power it took to curate my dozens of plaid products I’m loving right now to a more-digestible number under 20. Nonetheless, I did it, and the result is a seriously inspirational group of plaid-covered outfits you’re going to want to copy ASAP. Luckily, you can because—not to brag, but—I think you’re going to love the shopping picks we narrowed down for you. But enough of my trying to convince you. Simply see for yourself below. Off-the-shoulder tops for summer are a fashion phenomenon unlike any we’ve seen before. The second this trend was called out, it seemed as though every single retailer’s racks were filled with shoulder-exposing styles that they couldn’t keep in stock. With the rapid expansion of a trend like this, it seems only natural that it would eventually die down, but exactly the opposite has happened with the off-the-shoulder craze. Since its debut, the style has evolved to take the form of a variety of new silhouettes that you absolutely must know about. It’s no longer just about the straight-across style—there are one-shoulder, cutout, asymmetrical, and strappy counterparts that are just as stylish.