With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities Born to rat shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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We’ve noticed a disturbing amount of TikTok fashion influencers hacking perfectly good T-shirts up with scissors over the last couple of years. Born to rat shirt The goal is to achieve a cropped fit, which is all the rage right now. But make no mistake – this is a trend, and we’d urge you to think very carefully before you start butchering your T-shirts to fit in. The cropped look isn’t an inherently bad one, and can look good with high-waisted pants. However, there’s no substitute for a classic fit when it comes to dressing well irrespective of trends. We always recommend T-shirts that are fitted in the body, with shoulder seams that sit nicely on the hinge of the shoulder, and a hem that falls somewhere between hip and waist level. We’re old enough to remember 2000s fashion clearly. There were a great many elements of it that looked terrible then, and they still look terrible today. Yet for some reason, the fashion world at large seems hellbent on dredging some of the worst parts back up. We’re talking big billowy cargo pants, horrendous logo trucker caps, rimless shades and even some of the more regrettable hairstyles too. Avoid, avoid, avoid!. If you like the whole Y2K thing, you can still incorporate elements of it into your wardrobe without venturing to the extremes. Double denim, for example, is a very noughties aesthetic that can look great if you do it right. To nail it, focus on contrast. You don’t want the shades of denim to match too closely, so make sure you have a dark jacket and light jeans, or vice versa. Keep the rest of the outfit nice and simple, like a white tee and some loafers, and you’re good to go.