Given that the term ‘nightcap’ typically refers to an alcoholic tipple Blink-182 June 27 2024 Denver Ball Arena Concert Poster Shirt, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep more quickly, in fact, it’s more likely to induce poor and disturbed sleep quality, and thus make us more tired the next day. Alcohol is a depressant, which suppresses the central nervous system, and causes the brain activity to slow down. All types of alcohol – beer, wine, cocktails, liqueurs, and spirits – have this effect. In large quantities, alcohol makes us feel relaxed and dozy, with a sedative effect that makes going to sleep more akin to passing out. When we consume alcohol, it gets absorbed into our blood stream through the stomach and small intestine. Liver enzymes metabolise the alcohol, however, as this is a slow filtration process, if we have consumed a lot, it can mean that we have high levels circulating in our blood stream for some hours. Alcohol can suppress Rapid Eye Movement during the first two sleep cycles, which can create an imbalance of slow wave sleep and REM sleep, which in turn creates shorter sleep duration and more sleep disruptions. A hangover is often a combination of dehydration and sleep deprivation, so we may also wake during the night needing to urinate, rehydrate, take painkillers, or from feeling too hot or nauseous. In addition, those who are prone to snoring can usually testify that the problem is worse after they have had a drink. When we’re finding it hard to fall asleep, or stay asleep, it can be tempting to think that a drink will solve the issue. In truth, alcohol is often counterproductive to our overall sleep health and sleep hygiene. Adults who drink to excess often suffer from sleep issues such as insomnia. Unfortunately, sleeplessness and alcohol can exacerbate each other and create a vicious cycle, and there is a link between alcohol abuse and chronic sleep disorders. Sleep apnea is a sleep disorder characterised by abnormal breathing, choking noises, and loud snoring. Obstructive sleep apnea (OSA) is caused by a complete or partial obstruction of the upper airway by the throat muscles. Central sleep apnea (CSA) is less common and occurs when the brain cannot properly signal the muscles that control breathing. As alcohol relaxes the throat and mouth muscles, it can exacerbate such breathing issues. When to see a GP? If you can’t get to sleep without alcohol, or if you suspect you have sleep apnea, seek urgent medical advice. Sleeping medication should never be mixed with alcohol, as it can be dangerous. You might wonder, does alcohol help you to sleep? But when we are under the influence, sleep is more likely to be shallow, fitful, and fragmented. Even a glass of wine can have a rebound effect, which is caused by the release of excitatory glutamate after the alcohol has been metabolised by the liver, which can cause us to wake easily in the night.

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The collection includes denim, Blink-182 June 27 2024 Denver Ball Arena Concert Poster Shirt knitwear, hoodies, sweatshirts, shirts, jackets, body warmers, trousers, outerwear, footwear and accessories. There is a range of four heavyweight ‘Big Jumpers’ available in navy, burnt orange, salt & pepper and red, each made from 100% British wool sourced from seven farms in Yorkshire. For lovers of tradition there’s a lighter Guernsey style fisherman jumper in navy or willow green, spun near Bradford using wool from two breeds of sheep in the Yorkshire Dales. A cardigan in 100% superfine lambswool comes in porcupine brown and Derby grey, and has been knitted in Aberdeenshire. Denim is a huge part of the business, it’s all produced at a high quality and is very popular with the HebTroCo customer. The range is made with selvedge denim from the Candiani Mill near Milan, one of the world’s most sustainable denim mills. There are jeans in black and indigo, available in various fits (but never too skinny! Phew) and two jackets in double black and indigo. The jackets and a selection of the jeans are in GOTS approved 100% organic (BCI) cotton, created using a micro-plastics free dye process, solar power and water recycling. For outerwear, the hardiest piece in the collection is a waterproof utility coat, based on an SAS zip-up smock jacket pattern, the outer shell is 50% organic cotton and 50% recycled polyester. Its numerous pockets and practicalities means it serves well on the hill and for tactical trips to the pub in all conditions. Warmer weather pieces include 100% cotton hoodies and zip up hoodies which are made in Manchester. There are two body warmers made with fabric from the Olmetex Mill in Italy and padded with British HD wool; a natural, high performing active insulation that doesn’t rely on plastics and manmade fibres. For summer months, and for layering up, there are t-shirts in yellow, botanical green, grey, black and white. A forest green overshirt is made with luxuriously soft and hard wearing corduroy from the best German mill – the same piece also comes in light sand moleskin. The socks are produced using Scottish Merino wool or cotton, and are all made in Scotland, whilst a range of workwear boots are constructed using processes that go back to the 19th century. One of the biggest selling products has been the woollen tweed blanket cape which can either be used as a blanket, throw or worn poncho style over the head and shoulders. Other eco initiatives include all items being shipped to the Post Office for delivery by electric cargo bike. HebTroCo also donates to Curlew Action; a charity set up to prevent the extinction of curlews, an endangered bird that inhabits the moors around Yorkshire. As Hebden Bridge is prone to flooding, the founders also decided to support a local Natural Flood Management Charity called Slow The Flow. Harnessing the power of personality and humour (HebTroCo has it in bucketloads) is the brand web and social media content, including the Don’t Be A Dick tagline. An element of this sees the founders acting out some of the most obnoxious messages trolls have kindly shared with them over their social channels. This unique sense of self-deprecation and fun is a big part of the success of the brand, the engaging content is something its followers react to in a big way.