Black is the most slimming colour so you’re told? Biden BiDeNoMiCs Is WoRkInG T-Shirt Now I’ve talked about that before here, but if you missed the memo, the reason why people think black is the most slimming is the simple logic: If light colours advance and make you look larger and dark colours recede so should make you look smaller. – what’s the darkest colour? Well black. But… if you look at another of the properties of colours which is the spectrum of intensity, if bright colours are advancing (larger) and muted colours more receding (slimming) what’s black? It’s BRIGHT – that’s right – as soon as you soften black it becomes grey (no longer black) and so (cue Beethoven’s 5th Symphony …da na na na naaaaaaa) black is ADVANCING and makes itself more apparent. Also, colours have visual weight – white is the lightest, and black the darkest – and so black feels HEAVY (particularly on someone who has light colouring it’s really noticeable). Black weighs you down, it can also make you appear shorter when wearing it on your top half and a lighter colour on your bottom half. So if muted colours are more slimming, then a darker muted colour will be more slimming that black, ergo… Does black go with everything? It’s a cool, deep and bright colour – so it goes well with other colours with those properties, but it really doesn’t look good with warm colours and muted colours, other colours look way better with those, it’s just that most people have gotten so used to seeing black with everything they don’t see how it clashes. Get my tips here on how to stop buying and wearing black when it’s not flattering for you. When you’re wearing colours that aren’t in harmony with your own colouring you’ll look more washed out, pale, tired and even jaundiced, as I discovered when I was 16 and bought myself a mustard yellow jumper (sweater). Every time I wore it people would ask me with concerned looks on their faces “are you feeling OK?” to which I always replied that I was find, and wondered to myself why they asked me that. When I learned about colours and how that mustard yellow colour was not in harmony with my cool colouring, it suddenly made sense and that jumper was donated to a home where it would be flattering to the wearer. If you’re ever in a store and the sales assistant says “you just need a bright lippy with that” then it’s a great indication that the colour is wearing you and less than flattering on you and should be avoided. These are the colours inherent in you – they are in your skin, your lips, your eyes, your hair and when you repeat those colours in your clothes and jewellery, you really do look amazing. And very rarely is black a signature colour! When doing a colour analysis one of the steps is to find from the generic palette of around 50 colours, the 15 that are your personal signature colours.

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Dressing head to toe in the latest trends is the most effective way to ensure your style dates as quickly and ungracefully as possible. Biden BiDeNoMiCs Is WoRkInG T-Shirt Instead, focus on classic, time-tested pieces with proven staying power. Use these pieces to lay the foundation of your style, and mix in more trend-led pieces that speak to you. This way, you can stay relevant without becoming a fashion victim. If you’re comfortable in your skin, great. More power to you. But if part of the reason you don’t like what you see when you look in the mirror is because of what’s underneath the clothes then know that you have the power to change it. Sign up for the gym, get out for regular runs, or just bump up your daily step goal. If you do this, and reduce your daily food consumption to put yourself in a calorie deficit, you will lose weight. It literally is that simple. If you want to build muscle, eat lots of protein-rich foods and lift weights. The most important thing is consistency. So don’t be put off if you’re not seeing the results you imagined after a few weeks or even months. It’s a marathon, not a sprint. Clothing aside, another way to step up your appearance in general is to get your grooming routine in check. Keep those nails clipped, body hair trimmed, skin moisturised and facial hair sculpted (but not too sculpted!). It’s also worth getting a decent trim too. Treat yourself to a haircut from a proper barber and let them help you find a style that works with your face shape to bring out your best features.