An emerging tradition are cold plunges Are you esoteric and niche and peculiar i heard you were shirt, beneficial not only for physical well-being but also for mental health. As the new year develops and many of us outline our “ins and outs” for 2024, this tradition convincingly deserves a spot on your list of resolutions. Robyn Hatton, explains how this can benefit your body: “Cold water therapy, also known as cold water immersion involves immersing the body in cold water for a short period of time. This practice is linked to a variety of health benefits, including: Cold water therapy may help reduce muscle soreness and inflammation in the body after intense physical activity. It constricts blood vessels and lowers metabolic activity, which can reduce swelling and tissue breakdown. Cold water therapy can also cause an increase in levels of endorphins or bodies produced therefore it’s our body’s natural mood lifters coming into play. This can boost positivity and reduce symptoms of depression. Some individuals find that cold water therapy, especially when taken before bedtime, can promote relaxation and improve sleep quality. Cold water therapy may activate the body’s stress response, leading to increased tolerance to stress over time. Cold water can constrict blood vessels and reduce puffiness, which may contribute to healthier-looking skin. Additionally, cold water exposure may improve hair health and shine. Regular cold water therapy has also been suggested to potentially improve endurance by enhancing our cardiovascular strength therefore increasing the body’s tolerance to stress on the cardiovascular system overtime. (It’s important to note that while many people find cold plunges beneficial, individual responses can vary. It’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions, before incorporating cold plunges into your routine. Additionally, it’s crucial to start gradually and not push the body into extreme cold exposure without proper acclimatisation.)”

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Some guys are STILL clinging onto their skinny jeans… or maybe they just physically can’t get them off. Are you esoteric and niche and peculiar i heard you were shirt Either way, they need to go, and 2023 is the last chance saloon as far as we’re concerned. You don’t have to go completely the opposite way and start wearing loose-fitting legwear. A slim-fit jean is still a good option as long as it’s not overly tight. Outside of that, a classic regular fit with a straight or tapered leg hasn’t gone out of fashion in 150 years. How’s that for a safe bet?. At the complete opposite end of the spectrum, impractically baggy jeans (and pants in general) have been on the rise for a minute. Again, where pants are concerned, it’s best to stay away from the extremes, so this is another one we’d be happy to see the back of in 2023. There’s nothing wrong with a relaxed or loose-fitting trouser, but if they’re trailing on the floor and impeding your ability to walk then it’s probably time to downsize. Tailoring is supposed to fit you, not cut off the circulation to your extremities and stop you from raising arms. Slim and skinny fit suits are another trend that some men still seem to be struggling to let go of. But it’s not too late to trade your tight-fitting tailoring in, and the beginning of a new year is the perfect excuse. A tailor-made suit is the dream, but it’s not financially viable for a lot of people. The next best thing you can do is buy an off-the-peg suit and have your local tailor alter it to fit. Shaved back and sides with a big crop of permed, curly locks on the top. Call it what you want, but this monstrosity of a haircut is not going to age well. It’s been ubiquitous among Zoomers for a good few years now, so perhaps the turn of the new year would be a good time to put it to bed once and for all. Mid-length curly hair looks great as it is. Forget the disconnected back and sides and just rock it au naturel. Your dirty white socks were never supposed to get this much exposure. Wearing sliders might be comfortable for you, but it certainly isn’t for the onlookers. Do us all a favour and put some proper footwear on when you leave the house.