With the holiday season at an end, many people will be beginning to feel the effects of their Christmas activities Abortion is health care shirt. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but come January many will be looking to get back to a healthier lifestyle. With that in mind, sports nutrition experts, from Bulk.com have identified the most dangerous parts of your holiday habits and offered some easy tips to implement in the new year – helping to wipe away the effects of everyone’s Christmas indulgences. The expert says: “It can be easy to get wrapped up in the festive cheer and celebrations, but for those looking to kick unhealthy habits once the festivities have ended, there are some simple and easy ways to get you feeling your best self again. “There are plenty of benefits to taking a short break and treating yourself over the Christmas holiday, however many of us are guilty of continuing these habits after the holidays have ended. So, to help avoid falling into an unhealthy routine post-Christmas, we’ve identified three key habits, with long-term health risks, to watch out for.” Over the holidays there’s a ready supply of chocolate and cheese on the go at all times. While small amounts of these foods are delicious, overeating for long periods of time poses health risks due to their high-calorie density. What’s more, both cheese and chocolate are also high in saturated fats, which are known to contribute to high blood pressure and cholesterol levels – both of which are dangerous for your heart. During Christmas, many people spend their time sitting on the sofa, playing games and watching films, whilst indulging in delicious foods and enjoying a drink. Which is probably part of the reason that research from Loughborough University suggests people gain 0.4-0.9kg of weight over the season. Relaxing and resting during the festivities is a great way to enjoy yourself and celebrate with family, however not moving enough in the long term is known to increase the risk of cardiovascular disease, diabetes, and obesity, as well as many types of cancer, making this a key habit to kick in the New Year. A Christmas tipple goes down a treat, and it’s always 5 o’clock somewhere during the Christmas holidays. However, NHS guidance says that regularly drinking more than 14 units of alcohol per week can drastically impact your health in the long term. Officially speaking, no amount of alcohol can be considered “safe”. Whilst there are the immediate, obvious effects of overconsumption, such as alcohol poisoning, long-term consumption is even more dangerous and can lead to many types of cancer, and increased risks of heart and liver disease. So, with many people looking to change their lifestyle habits and achieve their New Year’s resolutions to be healthier, an expert from Bulk.com has also revealed five tips for easing back into a healthier lifestyle after Christmas.

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Ultimately, you’re far more likely to look good if you feel good. Abortion is health care shirt Chances are you select seasonally appropriate colours for the rest of your wardrobe, so why not your jeans, too?. It’s widely accepted that dark colours work best in winter while lighter shades are more at home in the summer, and you can apply this same thought process to your denim. Save pale, light washes for the warm weather and keep your richest indigo for the colder, darker portion of the year. Buying pre-distressed jeans will never be as good as simply wearing your denim out yourself. Shop-bought ripped jeans with artificial fades and tears tend to look like exactly that, which might make your outfits seem a little contrived. If you want the authentic look, you’ll have to earn it through extended wear. If you really want to, you can do things to speed up natural wear. For example, you can make sure to wear your jeans daily, use them for manual jobs around the house or garden, and even use a cheese grater or rock to start some fraying. That said, we’d recommend simply embracing the process, wearing your jeans the way they were intended to be worn, and allowing the fades to develop over time. Similarly, if you want fades, skip the pre-faded high-street jeans and invest in some proper raw denim. If you wear them a lot and only wash them for the first time after a few months, you’ll be left with fades that are unique to you and your lifestyle. Granted, not washing your jeans for a few months is a little bit disgusting, but there are measures you can take to keep them sufficiently clean in the meantime. We’d recommend spot-cleaning them with a damp cloth to remove stains and dirt, and either hanging them outside or popping them in the freezer now and then to neutralise any unpleasant odours. Telling people to avoid double denim is lazy advice. Sure, head-to-toe denim can look terrible if done wrong, but there’s a simple cheat code that will allow you to nail it every time. As long as you stick to it, you can’t go far wrong. The secret is to create a clear contrast between top and bottom. If you’re going for a dark indigo denim jacket, ensure the jeans are a relatively light wash and vice versa. Of course, it is possible to create cool outfits using denim pieces of the same shade, but it’s a lot trickier, and this approach takes all of the risks out of the equation. If it’s a toss-up between a couple of pairs of cheap jeans and one pair made with high-quality denim, always go with the latter. Yes, it’s going to cost you more in the short term, but over time, a well-crafted pair of jeans made from good material will last longer, age more gracefully, and probably fit better than a cheaper alternative. If you’re taking your first steps into the world of ‘real’ denim, we suggest coughing up the cash for raw, unwashed indigo and Japanese selvedge denim. You don’t have to go for anything too heavy if it’s your first pair – around 14-15 Oz should do the trick without being overly uncomfortable. Wear them well, and watch the fabric develop a unique patina over time. Whether to cuff, crop or let your jeans stack naturally depends on several factors: the fit, the footwear and personal preference. Generally, we’d say slim-fit jeans usually benefit from a bit of a cuff or a cropped leg so that they end just above the shoe. Consider the footwear for anything wider. If you’re wearing low-profile shoes like Converse, tennis shoes or minimalist sneakers, a slightly shortened leg is usually a good option so that the shoes don’t end up looking lost in excess fabric. However, for chunkier shoes, you might find it looks better if the jeans stack naturally on top of them.